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Jamaican Pork Stew

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Nutritional information

349.1
Calories
116 g
Calories From Fat
12.9 g
Total Fat
3.8 g
Saturated Fat
95.2 mg
Cholesterol
937.7 mg
Sodium
25g
Carbs
2 g
Dietary Fiber
17.7 g
Sugars
32.9 g
Protein
289 g
Serving Size

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Jamaican Pork Stew

Features:
    Cuisine:

    this is in No way Jamaican. granted, it is tasty in it's own right, it's not Jamaican by any means.

    • 95 min
    • Serves 6
    • Easy

    Directions

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    Jamaican Pork Stew,Family favourite from my mother-in-law. Good for a weeknight supper or for company. use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.,this is in No way Jamaican. granted, it is tasty in it’s own right, it’s not Jamaican by any means.


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    Steps

    1
    Done

    Brown Onions and Pork in Oil.

    2
    Done

    in a Bowl or Large Measuring Cup, Combine Sugar, Cornstarch and Salt. Gradually Add Vinegar, Soya Sauce, Ketchup, Water, and Syrup/Juice of Drained Pineapple.

    3
    Done

    Add Mixture to Pork.

    4
    Done

    Cook Over Low Heat, Stirring Until Thick and Clear.

    5
    Done

    Cover and Simmer For 1 Hour.

    6
    Done

    Add Pineapple Tidbits and Green Pepper. Cook For an Additional 5 Minutes.

    7
    Done

    Serve Over Hot Rice.

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    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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