0 0
Jamaican Pork Stew

Share it on your social network:

Or you can just copy and share this url

Nutritional information

349.1
Calories
116 g
Calories From Fat
12.9 g
Total Fat
3.8 g
Saturated Fat
95.2 mg
Cholesterol
937.7 mg
Sodium
25 g
Carbs
2 g
Dietary Fiber
17.7 g
Sugars
32.9 g
Protein
289 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Jamaican Pork Stew

Features:
    Cuisine:

    this is in No way Jamaican. granted, it is tasty in it's own right, it's not Jamaican by any means.

    • 95 min
    • Serves 6
    • Easy

    Directions

    Share

    Jamaican Pork Stew, Family favourite from my mother-in-law. Good for a weeknight supper or for company. use any kind of lean pork loin, tenderloin etc.. Easy and delicious., this is in No way Jamaican. granted, it is tasty in it’s own right, it’s not Jamaican by any means.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Brown Onions and Pork in Oil.

    2
    Done

    in a Bowl or Large Measuring Cup, Combine Sugar, Cornstarch and Salt. Gradually Add Vinegar, Soya Sauce, Ketchup, Water, and Syrup/Juice of Drained Pineapple.

    3
    Done

    Add Mixture to Pork.

    4
    Done

    Cook Over Low Heat, Stirring Until Thick and Clear.

    5
    Done

    Cover and Simmer For 1 Hour.

    6
    Done

    Add Pineapple Tidbits and Green Pepper. Cook For an Additional 5 Minutes.

    7
    Done

    Serve Over Hot Rice.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    General Tsos Chicken Unbreaded
    previous
    General Tsos Chicken Unbreaded
    Couscous W/ Moroccan Lamb Broth,Glazed
    next
    Couscous W/ Moroccan Lamb Broth,Glazed
    General Tsos Chicken Unbreaded
    previous
    General Tsos Chicken Unbreaded
    Couscous W/ Moroccan Lamb Broth,Glazed
    next
    Couscous W/ Moroccan Lamb Broth,Glazed

    Add Your Comment

    18 − fourteen =