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Jamaican Pork Tenderloin

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Ingredients

Adjust Servings:
1 lb lean pork tenderloin
3 tablespoons fresh lime juice
1 tablespoon bottled chopped jalapeno pepper
1 teaspoon fresh garlic, smashed
1 teaspoon fresh gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon ground allspice
vegetable oil cooking spray
1/4 cup mango chutney (optional)

Nutritional information

141.1
Calories
36 g
Calories From Fat
4 g
Total Fat
1.4 g
Saturated Fat
73.8 mg
Cholesterol
204.9 mg
Sodium
1.4g
Carbs
0.1 g
Dietary Fiber
0.3 g
Sugars
23.6 g
Protein
152 g
Serving Size

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Jamaican Pork Tenderloin

Features:
    Cuisine:

    Great dish! Ended up marinating it for about 4 hours. Other changes I made are due to what I had on hand. Used 1/2 teaspoon ground ginger instead of 1 teaspoon of gingerroot and instead of chutney I served with mango salsa, recipe #139264. This will be our new go to combo for pork on the grill!

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Jamaican Pork Tenderloin,This can be Broiled if BBq not available. from Cooking Light mag.,Great dish! Ended up marinating it for about 4 hours. Other changes I made are due to what I had on hand. Used 1/2 teaspoon ground ginger instead of 1 teaspoon of gingerroot and instead of chutney I served with mango salsa, recipe #139264. This will be our new go to combo for pork on the grill!,Great dish! Ended up marinating it for about 4 hours. Other changes I made are due to what I had on hand. Used 1/2 teaspoon ground ginger instead of 1 teaspoon of gingerroot and instead of chutney I served with mango salsa, recipe #139264. This will be our new go to combo for pork on the grill!


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    Steps

    1
    Done

    Trim Fat from Pork.

    2
    Done

    Combine Lime Juice and Next 5 Ingredients in a Large Heavy Duty, Zip Top Plastic Bag.

    3
    Done

    Add Pork; Seal Bag, and Marinate in Refrigerator For 30 Minutes.

    4
    Done

    Remove Pork from Bag, Reserving Marinade.

    5
    Done

    Coat Grill Rack With Cooking Spray; Place on Grill Over Medium Coals.

    6
    Done

    Place Pork on Rack and Grill Covered, 30 Minutes or Until Meat Thermometer Registers 160 Degrees, Turning and Basting Pork Occasionally With Reserved Marinade.

    7
    Done

    Cut Into 1/4 Inch Thick Slices.

    8
    Done

    Serve With Chutney.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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