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Jamaican Red Beans And Rice

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Ingredients

Adjust Servings:
1 tsp coconut oil or canola
1 garlic clove crushed
1/4 cup onion minced
1 scallion chopped
1 sprig fresh thyme
15.5 oz can red kidney beans rinsed and drained
2 cups uncooked long grain rice
salt and fresh ground pepper to taste
2 1/4 cups water
13.5 oz can 1 3/4 cups light coconut milk
1 whole scotch bonnet hot pepper not chopped

Nutritional information

Calories
Carbohydrates
36g
Protein
5g
Fat
3g
Saturated Fat
2.5g
Cholesterol
136.5mg
Sodium
2.5mg
Fiber
1g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Jamaican Red Beans And Rice

Features:
    Cuisine:

    Coconut milk, thyme, scallions, and scotch bonnet peppers give this Jamaican red beans and rice dish an island flair!

    • 60 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    When I vacationed in Jamaica years ago, I fell in love with their food and couldnt wait to recreate my favorites at home. This easy Red Beans and Rice recipe is the perfect side dish for Jamaican Brown Stew Chicken, Slow Cooker Jerk Pork, or Jamaican Coconut Shrimp Stew. You can also enjoy this meal as a meatless entree with a simple avocado and tomato salad on the side. This Caribbean rice and beans dish is vegetarian, vegan, and gluten-free!,Rice and beans are a staple in most Latin and Caribbean countries because they are inexpensive and nutritious. Beans are an excellent source of fiber, protein, and complex carbohydrates. Some Latin recipes to try are arroz congri, or Cuban rice and black beans, and these Puerto Rican beans.,This Jamaican coconut rice is cooked in coconut milk and tastes slightly sweet. It is not spicy since the scotch bonnet pepper is cooked whole for added flavor and is discarded before the rice finishes cooking. Of course, if you want a spicy rice dish, you could chop the scotch bonnet and add it to the rice, but be warned it will be hot!,Baked Rice and Peas,Dirty Brown Rice with Shrimp,Lentil and Rice Bowls with Eggs and Bacon,Instant Pot Cilantro Lime Rice,Spicy Shrimp Fried Rice


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    Steps

    1
    Done

    Saut a Few Minutes, Then Add Rice, Beans and Stir

    2
    Done

    Add the Coconut Milk, Water, Salt and Fresh Pepper and Place the Whole Scotch Bonnet Pepper in the Pot, Stir to Combine and Bring to a Boil.

    3
    Done

    Remove and Discard the Hot Pepper and Continue to Cook the Rice Until Almost All the Liquid Is Absorbed and Just Skims the Top.

    4
    Done

    Cover; Reduce Heat to Low; Simmer For 25 Minutes.

    5
    Done

    Remove from Heat and Keep Covered For 10 Additional Minutes to Allow the Steam to Finish Cooking the Rice (do not Be Tempted to Lift the Lid Before That).

    6
    Done

    Serve Hot.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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