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Japanese Chicken Katsu And Tonkatsu

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Ingredients

Adjust Servings:
1 lb chicken breast
1/2 cup flour
1 cup panko breadcrumbs
1/4 cup breadcrumbs
1/4 cup fat free egg substitute
1 cup canola oil
1/2 cup worcestershire sauce
1/2 cup ketchup
1 tablespoon light soy sauce

Nutritional information

1866
Calories
1206 g
Calories From Fat
134.1 g
Total Fat
14.9 g
Saturated Fat
145.3 mg
Cholesterol
2542.3 mg
Sodium
102 g
Carbs
4.1 g
Dietary Fiber
25.6 g
Sugars
64.6 g
Protein
301g
Serving Size

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Japanese Chicken Katsu And Tonkatsu

Features:
    Cuisine:

    used to love going to this place called Wasabi and they had the best Chicken Katsu. This is the closest recipe to it. It is not majority reduced, but better than it was. You can also add some dried garlic or onion powder to the mix.The fry comes out perfectly crispy!

    • 47 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Japanese Chicken Katsu and Tonkatsu Sauce – Lower Calorie, used to love going to this place called Wasabi and they had the best Chicken Katsu This is the closest recipe to it It is not majority reduced, but better than it was You can also add some dried garlic or onion powder to the mix The fry comes out perfectly crispy!


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    Steps

    1
    Done

    Cut Chicken Into Flat Thin Pieces.

    2
    Done

    Mix 1 Tbsp Flour, Panko and Breadcrumbs. (you Might Need More).

    3
    Done

    Egg Chicken and Dredge in Remaining Flour.

    4
    Done

    Egg Again and Then Cover With Panko/Bread/Flour Crumbs.

    5
    Done

    Heat Oil to Cover 1/4 Inch of an Entire Large Frying Pan to 350 Degrees.

    6
    Done

    Use Tongs and Fry on Each Side Till Golden Brown For . (use a Thermometer to Meter Heat So It Stays Consistent at 340-360).

    7
    Done

    Chicken Cooks About 2-3 Minutes on Each Side or Until Each Is Golden Brown.

    8
    Done

    Drain on Paper Towels.

    9
    Done

    For the Sauce Mix All the Remaining Incredients Together.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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