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Japanese Veggie Cakes O Konomi Yaki

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 tablespoon sesame oil
1/2 medium cabbage, sliced very thin
1/4 cup red bell pepper, chopped
4 garlic cloves, minced
6 green onions, chopped
2 carrots, grated
2 tablespoons fresh grated gingerroot
1/2 lb fresh mushrooms, sliced
1/2 lb fresh spinach
3 tablespoons flour
3 eggs
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
1 tablespoon toasted sesame seeds

Nutritional information

488.5
Calories
231 g
Calories From Fat
25.7 g
Total Fat
5 g
Saturated Fat
279 mg
Cholesterol
1301.3 mg
Sodium
46.8 g
Carbs
14.3 g
Dietary Fiber
15.6 g
Sugars
25.5 g
Protein
358g
Serving Size

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Japanese Veggie Cakes O Konomi Yaki

Features:
    Cuisine:

    Delicious....make sure if veggies get watery to squeeze liquid out before sauteing. Dipping sauce is wonderful.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Japanese Veggie Cakes (O Konomi Yaki), I can’t tell you how good these are From White Grass Cafe Cookbook, from Davis, West Virginia It’s my favorite cookbook yet, focusing on natural foods Serve with Hot Oriental Dipping Sauce that I will post as well , Delicious make sure if veggies get watery to squeeze liquid out before sauteing Dipping sauce is wonderful , I can’t tell you how good these are From White Grass Cafe Cookbook, from Davis, West Virginia It’s my favorite cookbook yet, focusing on natural foods Serve with Hot Oriental Dipping Sauce that I will post as well


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    Steps

    1
    Done

    Heat Oils in Wok or Large Saucepan.

    2
    Done

    Cook Veggies in This Order, Waiting 1 Minute After Each Addition: Cabbage, Bell Pepper, Onions, Carrots, Ginger, Garlic, Mushrooms, and Spinach.

    3
    Done

    Transfer to a Bowl and Cool.

    4
    Done

    Beat Flour, Eggs, Soy Sauce, and Red Pepper Flakes; Blend With Veggies.

    5
    Done

    Spoon Batter Into Lightly Oiled Skillet, Making 3 Inch Cakes.

    6
    Done

    Saute Until Golden

    7
    Done

    Sprinkle With Sesame Seeds.

    8
    Done

    These Can Be Kept Warm in the Oven Until All Cakes Are Ready to Be Served.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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