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Jaynes Sugar Free, Fat Free, Creamy Fruit

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Ingredients

Adjust Servings:
1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can sliced peaches in juice, drained
1 (11 ounce) can mandarin oranges, drained
4 medium tart apples, peeled and diced
1 1/2 cups cold nonfat milk
1/3 cup orange juice concentrate
1 (1 ounce) package sugar-free instant vanilla pudding mix
3/4 cup fat free sour cream

Nutritional information

124.7
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
2 mg
Cholesterol
27.7 mg
Sodium
29.8 g
Carbs
3.2 g
Dietary Fiber
23.5 g
Sugars
2.9 g
Protein
231g
Serving Size

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Jaynes Sugar Free, Fat Free, Creamy Fruit

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    Cuisine:

    The whole family loved this! I had to change things around based on what's in season and what I had on hand...I left out the orange juice concentrate and for the sour cream used 1/2 light sour cream and 1/2 fat free plain yogurt so that it wasn't so sweet. I also sprinkled in a bit of nutmeg and cinnamon. used apples, clementines, bananas, and pineapple. You know it's a great recipe when the kids ask for seconds only on the fruit salad!

    • 30 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad, Wonderful taste, cool side dish, HEALTHY!!, The whole family loved this! I had to change things around based on what’s in season and what I had on hand I left out the orange juice concentrate and for the sour cream used 1/2 light sour cream and 1/2 fat free plain yogurt so that it wasn’t so sweet I also sprinkled in a bit of nutmeg and cinnamon used apples, clementines, bananas, and pineapple You know it’s a great recipe when the kids ask for seconds only on the fruit salad!, Hmm I didn’t really care for this but it must be me as others did Thanks for posting tho


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    Steps

    1
    Done

    In a Large Bowl Combine the Fruit and Set Aside.

    2
    Done

    in Another Bowl Whisk Milk, Orange Juice Concentrate and Pudding Mix For 2 Minutes or Until Smooth.

    3
    Done

    Add Sour Cream and Mix Well.

    4
    Done

    Fold Mixture Into Fruit and Cover and Refrigerate Until Serving.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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