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Jerk Chicken – Fast, Easy And Delicious

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Ingredients

Adjust Servings:
1/2 cup jerk sauce, divided
1 cup onion, vertically sliced
1/4 cup lemon juice, freshly squeezed
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, chopped
4 skinless chicken breast halves (about 1 1/2 pounds)
4 skinless chicken thighs (about 1 pound)
1/2 cup light beer
3 tablespoons ketchup
1 tablespoon hot sauce
cooking spray
1/4 cup green onion, julienne-cut

Nutritional information

172
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.7 g
Saturated Fat
83.8 mg
Cholesterol
335.9 mg
Sodium
6.7g
Carbs
0.6 g
Dietary Fiber
3.2 g
Sugars
27.9 g
Protein
178 g
Serving Size

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Jerk Chicken – Fast, Easy And Delicious

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    Cuisine:

    Lots of hmmmmms coming from my hubby while he ate this. Very tasty & it is really fast, easy too. My only problem is the servings, it made way more than 6 servings so I'm thinking that the breasts/thighs weight suggestion could be with bone in. Then again, there was so much sauce left over I ended up saving 1/2 for the next batch. Our jerk sauce is very spicy so I cut it back abit & didn't add the extra hot sauce. Very yummy, thanks for sharing.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Jerk Chicken – Fast, Easy and Delicious,We love spicy foods and tender juicy chicken. This recipe is great combination of both. If you have children, simply omit the Jerk Sauce from their portion. Keep in mind that you can make this recipe as spicy or as mild as you wish by simply adjusting the marination time or adding dry Jerk Seasoning to the marinade to kick it up. I love to serve my Garlic Fry recipe with this dish and a nice salad. Note that this recipe works great for boneless, skinless chicken breast and I have also used it on pork cuts. Prep time does not include overnight marination.,Lots of hmmmmms coming from my hubby while he ate this. Very tasty & it is really fast, easy too. My only problem is the servings, it made way more than 6 servings so I’m thinking that the breasts/thighs weight suggestion could be with bone in. Then again, there was so much sauce left over I ended up saving 1/2 for the next batch. Our jerk sauce is very spicy so I cut it back abit & didn’t add the extra hot sauce. Very yummy, thanks for sharing.,We love spicy foods and tender juicy chicken. This recipe is great combination of both. If you have children, simply omit the Jerk Sauce from their portion. Keep in mind that you can make this recipe as spicy or as mild as you wish by simply adjusting the marination time or adding dry Jerk Seasoning to the marinade to kick it up. I love to serve my Garlic Fry recipe with this dish and a nice salad. Note that this recipe works great for boneless, skinless chicken breast and I have also used it on pork cuts. Prep time does not include overnight marination.


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    Steps

    1
    Done

    Combine 1/4 Cup Jerk Sauce and Next 5 Ingredients (1/4 Cup Jerk Sauce Through Garlic) in a Large Zip-Top Plastic Bag. Add Chicken to Bag; Seal. Marinate in Refrigerator Overnight, Turning Occasionally. Remove Chicken from Bag; Discard Marinade.

    2
    Done

    Prepare Grill to Medium-High Heat.

    3
    Done

    Combine 1/4 Cup Jerk Sauce, Beer, Ketchup, and Hot Sauce.

    4
    Done

    Place Chicken on Grill Rack Coated With Cooking Spray; Grill 20 Minutes or Until Done, Turning and Basting Frequently With Beer Mixture. Garnish Chicken With Green Onions, If Desired.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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