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Jerk Chops With Island Salsa

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Ingredients

Adjust Servings:
2 tablespoons jamaican jerk spice
2 tablespoons flour
4 pork loin chops
2 tablespoons olive oil
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 (8 ounce) can crushed pineapple (undrained)
1 (15 ounce) can black beans (rinsed & drained)
1/4 cup red pepper, chopped
1/4 cup green pepper, chopped
3 green onions, chopped

Nutritional information

500.7
Calories
244 g
Calories From Fat
27.2 g
Total Fat
8.5 g
Saturated Fat
68.8 mg
Cholesterol
62.9 mg
Sodium
38.7g
Carbs
7.9 g
Dietary Fiber
15.8 g
Sugars
25.8 g
Protein
407 g
Serving Size

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Jerk Chops With Island Salsa

Features:
    Cuisine:

    This is, by far, my favorite jerk recipe! The aroma quickly brings people to the dinner table. I will treasure this recipe forever. It was Super-Easy to make. For those who like it hot, I Added one habanero (seeded and finely diced) with the bell peppers to enhance the sweet/heat flavor of the jamaican jerk spice. Served over rice this dish is a winner.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Jerk Chops with Island Salsa,Sweet/Hot & Easy – great with rice!,This is, by far, my favorite jerk recipe! The aroma quickly brings people to the dinner table. I will treasure this recipe forever. It was Super-Easy to make. For those who like it hot, I Added one habanero (seeded and finely diced) with the bell peppers to enhance the sweet/heat flavor of the jamaican jerk spice. Served over rice this dish is a winner.,Sweet/Hot & Easy – great with rice!


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    Steps

    1
    Done

    Combine the Flour and Jamacian Seasoning in Large Zip-Lock Bag.

    2
    Done

    Add Chops and Shake to Coat.

    3
    Done

    Heat Oil in Large Skillet and Brown Chops Both Sides and Remove.

    4
    Done

    Stir in Remaining Seasoned Flour, Brown Sugar& Vinegar; Bring to a Boil.

    5
    Done

    Stir in Pineapple, Peppers and Black Beans.

    6
    Done

    Return the Chops to Skillet, Cover and Simmer For 15 Minutes.

    7
    Done

    Garnish With Green Onion.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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