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Jerk Sweet Potato And Black Beans

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Ingredients

Adjust Servings:
2 tablespoons oil
2 onions, peeled (1 diced, 1 roughly chopped)
2 ounces fresh ginger, peeled and roughly chopped
1 bunch fresh cilantro, leaves and stalks separated (coriander)
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 (14 1/2 ounce) can diced tomatoes, undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes, peeled and cut into chunks
2 (14 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) jar roasted red peppers, cut into thick slices
salt and pepper, to taste

Nutritional information

377.4
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
1065.7 mg
Sodium
71.4g
Carbs
15.8 g
Dietary Fiber
16.6 g
Sugars
13 g
Protein
346 g
Serving Size

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Jerk Sweet Potato And Black Beans

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    Cuisine:

    I need to add this to my weekly meal plan.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Jerk Sweet Potato and Black Beans


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    Steps

    1
    Done

    Heat Oil in a Dutch Oven or Flame-Proof Casserole. Add Diced Onion and Cook Until Softened.

    2
    Done

    Meanwhile, Place the Roughly Chopped Onion, Ginger, Cilantro Stalks and Jerk Seasoning in a Food Proccesor and Process Until Finely Chopped. Add This Mixture to the Softened Onion and Fry Until Fragrant.

    3
    Done

    Stir in the Thyme, Tomatoes, Vinegar, Sugar and Broth and Bring to a Simmer. Simmer For 10 Minutes, Then Drop in the Sweet Potatoes and Simmer For 10 Minutes More.

    4
    Done

    Stir in the Beans, Peppers, Salt and Pepper, and Simmer For Another 5 Minutes, Until the Potatoes Are Almost Tender.

    5
    Done

    Roughly Chop the Coriander Leaves and Stir Them Into the Pot.

    6
    Done

    Serve.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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