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Jerk Sweet Potato And Black Beans

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Ingredients

Adjust Servings:
2 tablespoons oil
2 onions, peeled (1 diced, 1 roughly chopped)
2 ounces fresh ginger, peeled and roughly chopped
1 bunch fresh cilantro, leaves and stalks separated (coriander)
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 (14 1/2 ounce) can diced tomatoes, undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes, peeled and cut into chunks
2 (14 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) jar roasted red peppers, cut into thick slices
salt and pepper, to taste

Nutritional information

377.4
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
1065.7 mg
Sodium
71.4g
Carbs
15.8 g
Dietary Fiber
16.6 g
Sugars
13 g
Protein
346 g
Serving Size

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Jerk Sweet Potato And Black Beans

Features:
    Cuisine:

    I would not have thought of this combination of ingredients but this was really delicious. I halved the recipe and there was still lots.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Jerk Sweet Potato and Black Beans,Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.,I would not have thought of this combination of ingredients but this was really delicious. I halved the recipe and there was still lots.


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    Steps

    1
    Done

    Heat Oil in a Dutch Oven or Flame-Proof Casserole. Add Diced Onion and Cook Until Softened.

    2
    Done

    Meanwhile, Place the Roughly Chopped Onion, Ginger, Cilantro Stalks and Jerk Seasoning in a Food Proccesor and Process Until Finely Chopped. Add This Mixture to the Softened Onion and Fry Until Fragrant.

    3
    Done

    Stir in the Thyme, Tomatoes, Vinegar, Sugar and Broth and Bring to a Simmer. Simmer For 10 Minutes, Then Drop in the Sweet Potatoes and Simmer For 10 Minutes More.

    4
    Done

    Stir in the Beans, Peppers, Salt and Pepper, and Simmer For Another 5 Minutes, Until the Potatoes Are Almost Tender.

    5
    Done

    Roughly Chop the Coriander Leaves and Stir Them Into the Pot.

    6
    Done

    Serve.

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    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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