Ingredients
-
1/2
-
1/2
-
1 1/2
-
1 1/4
-
1/4
-
2
-
1
-
1
-
1
-
1/4
-
1/4
-
2 1/2
-
-
-
Directions
Jerk Wings With Ranch Dipping Sauce – Low Carb, From the Winsor-Pilates Low-Carb Cookbook I received in the August 09 Cookbook Swap , used the dipping sauce and it is delicious, used dry onion soup that you can buy in packages, 1/4 cup mayo vs the 1/2 cup and 1/4 cup ranch dressing The mayo or dressing can be a little over powering so add carefully This is a great recipe thanks Chris, From the Winsor-Pilates Low-Carb Cookbook I received in the August 09 Cookbook Swap
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Steps
|
1
Done
|
Preheat Oven to 450. Spray Broiler Pan With Nonstick Cooking Spray. |
|
2
Done
|
For Ranch Dipping Sauce, Combine Mayonnaise, Yogurt, 1/2 Teaspoon Salt, 1/4 Teaspoon Garlic Powder, 1/4 Teaspoon Black Pepper and Onion Powder in Small Bowl. |
|
3
Done
|
Combine Orange Juice, Sugar, Thyme, Paprika, Nutmeg, Red Pepper, Remaining 1 Teaspoon Salt, 1 Teaspoon Garlic Powder and 1/4 Teaspoon Black Pepper in Small Bowl. |
|
4
Done
|
Cut Tips from Wings; Discard. Place Wings in Large Bowl. Drizzle With Orange Juice Mixture; Toss to Coat. |
|
5
Done
|
Transfer Chicken to Greased Broiler Pan. Bake 25 to 30 Minutes or Until Juices Run Clear and Skin Is Crisp. Serve With Ranch Dipping Sauce. |
