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Jhal Frezi Chicken–Easy And Delicious

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil or 1 tablespoon canola oil
1 lb boneless skinless chicken thighs cut in half
1 medium onion chopped
1 (15 ounce) can chopped tomatoes
1 garlic clove (chopped or crushed)
1 1/2 teaspoons ground turmeric
1/2 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon curry powder

Nutritional information

492.4
Calories
231 g
Calories From Fat
25.7 g
Total Fat
8.9 g
Saturated Fat
211.8 mg
Cholesterol
1442.7 mg
Sodium
18.1 g
Carbs
5 g
Dietary Fiber
8.2 g
Sugars
48 g
Protein
549g
Serving Size

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Jhal Frezi Chicken–Easy And Delicious

Features:
    Cuisine:

    This was perfect. It's tasty, nutritious, I usually have everything on hand and the fam loved it. It is going into high rotation.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Jhal Frezi Chicken–Easy and Delicious!,This is an easy and delicious Pakistani/Indian recipe that is wonderful with any kind of Pakistani/Indian or Middle Eastern bread (chapati, naan, roti, pita, and if you just can’t find/make any, then even soft tortillas) or basmati rice. “Jhal Frezi” means “dry fry” so there is not a lot of sauce when this is finished. You can find most spices in the spice section at your grocery store but you can get more for the same prices at an Indian/Middle Eastern market.,This was perfect. It’s tasty, nutritious, I usually have everything on hand and the fam loved it. It is going into high rotation.,I made this for dinner tonight adding green peppers and served it with basmati rice. It was just okay…I think a little too much coriander powder. I’ll make it again, but will adjust the spices according to my taste.


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    Steps

    1
    Done

    Heat the Oil in a Medium or Large Skillet Over Med-High Heat.

    2
    Done

    Add the Onions and Saut 2 Minutes, Add Garlic and Saut 2 More Minutes.

    3
    Done

    Add the Chicken, Ground Turmeric, Chili Powder and Salt.

    4
    Done

    Fry For 5 Minutes Constantly Stirring Everything (if Using a Non-Stick Pan, Scrape Bottom as You Stir).

    5
    Done

    Add the Can of Tomatoes, Bring to Boil, Cover and Simmer on Med-Low to Low Heat For 10 Minutes.

    6
    Done

    Add Ground Cumin, Curry Powder, Ground Coriander Ginger, and the Optional Green Chilies, Stir, Cover Again and Simmer For Another 10 Minutes.

    7
    Done

    Remove Cover, Raise Heat to to Medium to Evaporate Some of the Excess Liquid, 7-8 Minutes.

    8
    Done

    Add the Butter/Ghee, and Cilantro, Simmer on Low 5-7 Minutes and Enjoy!

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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