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Jhat Phat Sabzi Bell Pepper Paneer

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Ingredients

Adjust Servings:
1/2 tablespoon ghee or 1/2 tablespoon unsalted butter
1 cup panir cubed
1 teaspoon ginger-garlic paste
1/2 teaspoon chili paste
1 pinch turmeric powder
1/2 teaspoon red chili powder
1 teaspoon coriander powder
1 tomatoes de-seeded and quartered
1 yellow bell pepper diced
1 green bell pepper diced

Nutritional information

39.5
Calories
16 g
Calories From Fat
1.9 g
Total Fat
1 g
Saturated Fat
4.1 mg
Cholesterol
9.3 mg
Sodium
5.8 g
Carbs
1.4 g
Dietary Fiber
1.6 g
Sugars
1.1 g
Protein
113g
Serving Size

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Jhat Phat Sabzi Bell Pepper Paneer

Features:
    Cuisine:

    This is a vegetarian dish made with the Indian cheese Paneer, it is fast, tasty and pretty. If you can't find it, don't substitute it, make it yourself! It is easy and cheap to make yourself. Here is a recipe for it: http://indian.food.com/recipe/paneer-fresh-cheese-46900

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Jhat Phat Sabzi (Bell Pepper Paneer),This is a vegetarian dish made with the Indian cheese Paneer, it is fast, tasty and pretty. If you can’t find it, don’t substitute it, make it yourself! It is easy and cheap to make yourself. Here is a recipe for it: far the spiciest Indian recipe I tried during ZWT8, it was spicy but not harsh, and I went back for seconds. (Note that I generally avoid extreme spiciness.) My panir refused to stay in a neat cube, particularly after soaking in water, but that did not affect the taste, I don’t think. (I had used Recipe#425229 to prepare the panir, and next time I would add another step to form the panir in a neat rectangle in a glass container and weight it down before using it for this recipe.) Made for The Wild Bunch for ZWT8 for its visit to India.


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    Steps

    1
    Done

    Heat Ghee in a Large Pan, Add Cubed Paneer and Saute For 2 Minutes.

    2
    Done

    Remove the Paneer from the Heat and Place Paneer in Warm Water For 3 Minutes, Drain and Keep Aside.

    3
    Done

    in the Same Pan, Add the Ginger-Garlic Paste and Chili Paste and Saute For 2 Minutes.

    4
    Done

    Add Turmeric Powder, Coriander Powder, Red Chilli Powder and Combine.

    5
    Done

    Add the Chopped Bell Peppers and Cook Till They Turn Slightly Soft, About 5 Minutes.

    6
    Done

    Add Tomatoes and Stir Well to Combine and Cook For 7 Minutes, With Lid. Add the Paneer Cubes and Toss the Contents Well and Cook For 5 Minutes. Add Garam Masala Powder and Kasuri Methi and Combine.

    7
    Done

    Finally, Garnish With Fresh Coriander Leaves and Serve Hot With Naan Bread.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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