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Jilted Eggs

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Ingredients

Adjust Servings:
6 large eggs
cooking spray
1 1/2 cups tomatoes, diced
1 tablespoon basil, chopped
1/2 tablespoon oregano, chopped
3/4 cup milk
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup sharp cheddar cheese
3 english muffins, split and toasted

Nutritional information

204.4
Calories
88 g
Calories From Fat
9.8 g
Total Fat
4.5 g
Saturated Fat
225.7 mg
Cholesterol
484.9 mg
Sodium
16.4 g
Carbs
1.6 g
Dietary Fiber
2.6 g
Sugars
12.6 g
Protein
164g
Serving Size

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Jilted Eggs

Features:
    Cuisine:

    Easy and flavorful! The egg yolks do get completely cook. No soft center here. So if you are looking for a soft yolk do bake for 15 minutes not the 20 minutes. I did use fresh herbs and a smoked cheddar with made this rock! I also did use smart balance spread on the English muffin and non fat milk.
    Thanks

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Jilted Eggs, I’m not sure where the name comes from, but I thought it was cute This is a yummy and healthy breakfast or brunch fare for anyone , Easy and flavorful! The egg yolks do get completely cook No soft center here So if you are looking for a soft yolk do bake for 15 minutes not the 20 minutes I did use fresh herbs and a smoked cheddar with made this rock! I also did use smart balance spread on the English muffin and non fat milk Thanks


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Break 1 Egg Into Each of 6 Ramekins Coated With Cooking Spray.

    3
    Done

    Combine Tomato, Basil, and Oregano.

    4
    Done

    Top Each Egg With 1/4 Cup Tomato Mixture.

    5
    Done

    Combine Milk, Salt, and Pepper; Spoon 2 Tablespoons Milk Mixture Over Tomato Mixture.

    6
    Done

    Sprinkle Each Serving With 1 Tablespoon Cheese.

    7
    Done

    Place Cups on a Baking Sheet.

    8
    Done

    Bake at 350 For 20 Minutes or Until Eggs Are Set.

    9
    Done

    Serve With English Muffins.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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