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Jims Raita

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Ingredients

Adjust Servings:
1 medium tomatoes diced
1 small cucumber peeled and chopped
1 scallion finely chopped
1 tablespoon of fresh mint finely chopped
1/4 teaspoon toasted cumin seed
1 1/2 cups plain yogurt

Nutritional information

60.1
Calories
22 g
Calories From Fat
2.5 g
Total Fat
1.6 g
Saturated Fat
9.6 mg
Cholesterol
37.2 mg
Sodium
6.9 g
Carbs
0.8 g
Dietary Fiber
5.2 g
Sugars
3.3 g
Protein
162g
Serving Size

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Jims Raita

Features:
    Cuisine:

    The mint made this different for me. I did add some salt and pepper. I omitted the cumin, as I learned from another recipe that I don't like cumin with cucumbers. Used strained kefir instead of yogurt.

    • 60 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Jim’s Raita,Raitas combine fruits or vegetables with yogurt to provide cooling accompaniments to spicy dishes. In the vegetarian households that traditionally serve raita, it has a double function — it acts as a refresher and a digestive at the same time.,The mint made this different for me. I did add some salt and pepper. I omitted the cumin, as I learned from another recipe that I don’t like cumin with cucumbers. Used strained kefir instead of yogurt.,Oh this was yummy to cool down in the heat of summer. I thought it would need some salt added but is absolutely yum refreshing without. (I made it a second time the next day) DD1 (4 years old) and I devoured this for lunch and then used it with a Indian meal the next time. used vine ripened tomatoes, English cucumber, fresh mint from the garden, Balkan (thick) yogurt, plus the rest of the ingredients. I may make this again for an Indian meal. Made for my chosen chef in Veggie Swap #48 ~ July 2012 ~


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    Steps

    1
    Done

    Combine All Ingredients.

    2
    Done

    Chill For at Least 30 Minutes Before Serving, Allowing Flavors to Mingle.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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