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Joi Gai Drunken Chicken

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Ingredients

Adjust Servings:

	2 (1 lb) chicken breasts with skin and bones intact (2 pounds)
	6 cups cold water
	2 scallions trimmed and cut in half
	1/3 cup fresh cilantro cut into 3 inch pieces (leaves and stems)
	2 small onions cut in quarters
	1 inch ginger lightly smashed
	3/4 teaspoon salt

	1/2 teaspoon salt
	3/4 teaspoon sugar

Nutritional information

410.2

Calories

189g

Calories From Fat

21.1g

Total Fat

6.1 g

Saturated Fat

145.3mg

Cholesterol

883.6mg

Sodium

4.7g

Carbs

0.8g

Dietary Fiber

2.5g

Sugars

47.9g

Protein

628g

Serving Size (g)

Serving Size

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Joi Gai Drunken Chicken

Name: Joi Gai Drunken Chicken
Prep time: 20 min
Total time: 2 h 10 min
Yield: 4
Cuisine: Chinese
Ingredients: : 2; : 6; : 2; : 1/3; : 2; : 1; : 3/4; : 1/2; : 3/4

Features:

Cuisine:

Chinese

I wonder if I can tweak this to suit my diet.

130 min
Serves 4
Easy

Ingredients

Directions

Joi Gai — Drunken Chicken

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Steps

1 Done	Place First Seven Ingredients in a Large Pot. Cover and Bring to a Boil Over High Heat. Lower Heat to Simmer, Leave Lid Partially Open, and Simmer For 20 Minutes. (halfway Through, at 10 Minutes, Turn Chicken Over.) Turn Heat Off, Cover Pot Again and Allow Chicken to Rest in Liquid For 15 More Minutes.
2 Done	Combine the Wine Sauce Ingredients With 1/4 Cup Poaching Liquid from the Previous Step. Reserve.
3 Done	Remove Chicken from Pot and Allow to Cool. Remove Skin and Bones and Slice Into 1 X 2-Inch Pieces. Place in a Serving Dish. Stir Wine Sauce and Pour Over Chicken. Allow Chicken to Marinate For One Hour, Refrigerated, Covered With Plastic Wrap. Serve Cool.