0 0
Joshuas Favorite Tilapia With Jasmine Rice

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
tilapia fillet
fat-free italian salad dressing (use wishbone)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon old bay seasoning
1/4 teaspoon cumin
2 1/2 cups water
1 tablespoon margarine or 1 tablespoon butter
1 cup jasmine rice (uncooked)

Nutritional information

394.6
Calories
56 g
Calories From Fat
6.2 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
373 mg
Sodium
75.9 g
Carbs
2.7 g
Dietary Fiber
0 g
Sugars
6.4 g
Protein
397g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Joshuas Favorite Tilapia With Jasmine Rice

Features:
    Cuisine:

    I made it and we gave it a 9 it was great but next time I make it with little more sauce to it but thanks for sharing ur recipe God bless you

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Joshua’s Favorite Tilapia With Jasmine Rice, This is my very own creation, I whipped this up one day quite by accident I call this Joshua’s favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could This is the easiest way to cook Tilapia, and if you are watching those calories then you need not worry this is extremely low fat, oh and did I mention TO DIE FOR !!! This recipe is SIMPLE with FEW ingredients, but has the potential to add what ever you want I like it AS IS !, I made it and we gave it a 9 it was great but next time I make it with little more sauce to it but thanks for sharing ur recipe God bless you, Thank you for the recipe, I didn’t have all the ingredients so what I did was substitute balsamic vinaigrette for Italian dressing, garlic salt for regular salt, and dried parsley for cumin and Old Bay Regardless, the tilapia came out soooo delicious! Next time hopefully I can try it with the original ingredients, but thank you for the initial recipe!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Pour Your Dressing Straight from the Bottle Into the Pan, I Usually Make Sure the Bottom Is Covered but not Too Much, I Gave Approximate Measures Here.

    2
    Done

    Place the Fillets on Top of the Dressing in the Pan.

    3
    Done

    Sprinkle With All 4 Seasonings (all the Measurements I Gave Are Approximate). I Usually Just Sprinkle a Generous Amount on Each Filet. Don't Leave Out the Cumin It Is a Wonderful Addition to the Fish.

    4
    Done

    Saute the Fillets on Med-Low Heat Approximate 4-5 Minutes Each Side Until Fish Flakes Easy With a Fork.

    5
    Done

    While the Fish Is Slowly Cooking, Cook the Rice, Using 2 1/2 Cups Water and 1 Cup Rice, With Butter, Bring to a Boil and Simmer 15 Minutes on Low.

    6
    Done

    Serve the Fillet on Top of the Jasmine Rice. I Will Usually Add More S&p and Cumin According to My Taste.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Marinated Jamaican Chicken
    previous
    Marinated Jamaican Chicken
    Roast Pork Calypso
    next
    Roast Pork Calypso
    Marinated Jamaican Chicken
    previous
    Marinated Jamaican Chicken
    Roast Pork Calypso
    next
    Roast Pork Calypso

    Add Your Comment

    16 − thirteen =