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Judys Grilled Flank Steak

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Ingredients

Adjust Servings:
1 small onion chopped
1 garlic clove minced
1/3 cup white wine or 1/3 cup sherry wine
1/4 cup soy sauce
1 1/2 tablespoons honey
1 tablespoon vegetable oil
1 teaspoon worcestershire sauce
1/2 teaspoon minced ginger or 1/4 teaspoon ground ginger
1/4 teaspoon pepper
1 1/4 lbs flank steaks trimmed of fat

Nutritional information

324.5
Calories
136 g
Calories From Fat
15.2 g
Total Fat
5.3 g
Saturated Fat
96.4 mg
Cholesterol
1098.1mg
Sodium
10.3 g
Carbs
0.5 g
Dietary Fiber
7.9 g
Sugars
32.3 g
Protein
211g
Serving Size (g)
4
Serving Size

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Judys Grilled Flank Steak

Features:
    Cuisine:

    My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Judy’s Grilled Flank Steak,My family loves this steak–I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don’t remember where I got the recipe, I’ve been making it for years and years. Prep time does not include marinating time.,This was pretty tasty hot, and even tastier on salad the next day. Thanks for posting


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    Steps

    1
    Done

    Combine Onion, Garlic, White Wine, Soy Sauce, Honey, Oil, Worcestershire Sauce, Ginger and Pepper.

    2
    Done

    Stir Until Smooth.

    3
    Done

    Place Steak in a Shallow Glass Dish (or Zip-Loc Bag).

    4
    Done

    Cover With the Marinade, Turning to Make Sure Steak Is Covered.

    5
    Done

    Refrigerate, Covered, at Least 12 Hours but No More Than 24 Hours.

    6
    Done

    Turn and Baste Often.

    7
    Done

    Drain Steak Well.

    8
    Done

    Place on Broiler Pan Under Preheated Broiler, 6 Inches from Heat.

    9
    Done

    Broil 6 Minutes Per Side For Rare.

    10
    Done

    Transfer to a Cutting Board, Let Stand For 5 Minutes.

    11
    Done

    Cut Across the Grain Into Thin Slices.

    12
    Done

    Steak May Also Be Grilled Outdoors on a Gas or Charcoal Grill.

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    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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