0 0
Juicy and Flavorful Spicy Chicken Thighs Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 large skinless chicken thighs 1 1/2 pounds use boneless-skinless.
1 8 ounce container plain low-fat yogurt
1/4 cup hot salsa, of your choice
1 tablespoon curry powder
1 teaspoon ground cumin

Nutritional information

145.6
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.4 g
Saturated Fat
72.1 mg
Cholesterol
209.6 mg
Sodium
6.1 g
Carbs
0.8 g
Dietary Fiber
4.5 g
Sugars
19.8 g
Protein
74 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Juicy and Flavorful Spicy Chicken Thighs Recipe

Features:
    Cuisine:

    I love this recipe. Unfortunately by the time I made it my husband was sick of chicken dishes so he couldn't thoroughly enjoy it = Really yummy though!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken Thighs, This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time., I love this recipe. Unfortunately by the time I made it my husband was sick of chicken dishes so he couldn’t thoroughly enjoy it = Really yummy though!, Family liked it a lot! Instead of yogurt used sour cream and I also used a peach salsa. I think I should have added salt since my salsa was sweet. It was very nice. Thanks! Just updating- added salt, garlic and make it with sour cream and ordinary salsa so also added some cayenne pepper- marinated chicken breasts that I cubed for shish kabobs. Yum!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place the Chicken in a Glass Dish.

    2
    Done

    in a Small Bowl, Combine the Yogurt, Salsa, Curry and Cumin.

    3
    Done

    Pour Over Chicken, Turning to Coat.

    4
    Done

    Cover and Refrigerate at Least 6-Hours or Up to 24 Hours.

    5
    Done

    Preheat Oven to 375 Degrees.

    6
    Done

    Transfer the Chicken and Sauce to an Oven Proof Dish, Sprayed With Nonstick Pan Spray.

    7
    Done

    Bake Uncovered, 40 to 45 Minutes, or Until Chicken Is Tender and Cooked Through.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken, Courgette And Mushroom
    previous
    Chicken, Courgette And Mushroom
    Champion Casserole
    next
    Champion Casserole
    Chicken, Courgette And Mushroom
    previous
    Chicken, Courgette And Mushroom
    Champion Casserole
    next
    Champion Casserole

    Add Your Comment

    17 − 6 =