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Juicy Baked Chicken Breasts in a Zesty Sauce

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Ingredients

Adjust Servings:

	1/2 cup plain nonfat yogurt
	1/2 cup sour cream
	1 tablespoon dijon mustard
	1 garlic clove, minced
	2 tablespoons fresh lemon juice
	1 teaspoon worcestershire sauce
	1/2 teaspoon paprika
	1/2 teaspoon salt
	fresh ground pepper
	6 large boneless skinless chicken breast halves (about 8 ounces each)
	1/2 cup fine dry breadcrumb

Nutritional information

333.8

Calories

82 g

Calories From Fat

9.2 g

Total Fat

4.5 g

Saturated Fat

115.9 mg

Cholesterol

599.5 mg

Sodium

14.9 g

Carbs

0.9 g

Dietary Fiber

3.7 g

Sugars

45.6 g

Protein

176g

Serving Size

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Juicy Baked Chicken Breasts in a Zesty Sauce

Name: Juicy Baked Chicken Breasts in a Zesty Sauce
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4-6
Cuisine: American
Ingredients: : 1/2; : 1/2; : 1; : 1; : 2; : 1; : 1/2; : 1/2; : 6; : 1/2

Features:

Cuisine:

American

I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The Big Book Of Easy Suppers. Prepare this dish at least 4 hours ahead to allow the flavors to develop.

70 min
Serves 4
Easy

Ingredients

Directions

Tangy Sauced Baked Chicken Breasts, I have not tried this recipe I’m posting this recipe for safe keeping I got this recipe from The Big Book Of Easy Suppers Prepare this dish at least 4 hours ahead to allow the flavors to develop , I have not tried this recipe I’m posting this recipe for safe keeping I got this recipe from The Big Book Of Easy Suppers Prepare this dish at least 4 hours ahead to allow the flavors to develop

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Steps

1 Done	In a Large Bowl, Whisk Together Yogurt, Sour Cream, Mustard, Garlic, Lemon Juice, Worcestershire Sauce, Paprika, Salt, and Pepper. Add Chicken and Turn to Coat. Cover and Marinate in the Refrigerator Several Hours. Bring Chicken to Room Temperature Before Baking.
2 Done	Preheat Oven to 350. Place Bread Crumbs on a Large Piece of Waxed Paper. Remove Chicken from Marinade and Roll in Bread Crumbs to Coat Evenly. Place in a Lightly Sprayed or Oiled 8x10-Inch Glass Baking Dish. Bake, Uncovered, Until Chicken Is No Longer Pink in the Center, About 55 Minutes.