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Juicy Chicken Breasts Stuffed with Sun-Dried Tomatoes

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Ingredients

Adjust Servings:
2 tablespoons sun-dried tomatoes, without oil, minced
2 ounces soft fresh goat cheese
1 teaspoon thyme, chopped
1 lb boneless skinless chicken breast
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 tablespoon all-purpose flour
1 cup wine, dry, white
1 tablespoon cornstarch
1 cup fat-free chicken broth
1 tablespoon tomato paste
1 tablespoon parsley, chopped

Nutritional information

236.2
Calories
40 g
Calories From Fat
4.5 g
Total Fat
2.5 g
Saturated Fat
72.3 mg
Cholesterol
391.4 mg
Sodium
6.8 g
Carbs
0.5 g
Dietary Fiber
1.8 g
Sugars
29.7 g
Protein
254g
Serving Size

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Juicy Chicken Breasts Stuffed with Sun-Dried Tomatoes

Features:
    Cuisine:

    This is from Weight Watchers.com. A spectacularly tasty and easy meal to cook up when you want to impress but stay on the plan. Only 5 points per serving!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sun-Dried Tomato Stuffed Chicken Breasts, This is from Weight Watchers com A spectacularly tasty and easy meal to cook up when you want to impress but stay on the plan Only 5 points per serving!, This is from Weight Watchers com A spectacularly tasty and easy meal to cook up when you want to impress but stay on the plan Only 5 points per serving!


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    Steps

    1
    Done

    In a Small Bowl, Stir Together Sun-Dried Tomatoes, Goat Cheese and Thyme.

    2
    Done

    Using a Sharp Paring Knife, Cut a Horizontal Slit Through the Thickest Part of Each Chicken Breast, Creating a Pocket. Be Careful not to Cut All the Way Through.

    3
    Done

    Stuff Each Chicken Breast With 1/4 of the Cheese Mixture. Season With Salt and Pepper and Dust With Flour.

    4
    Done

    Spray a Large Nonstick Skillet With Olive Oil Cooking Spray and Warm Over High Heat. Add Chicken and Brown Well. Remove and Set Aside.

    5
    Done

    Add White Wine to Pan and Boil Until Almost All Evaporated.

    6
    Done

    Meanwhile, in a Small Bowl, Stir Together Cornstarch and 2 Tablespoons Chicken Broth Until Smooth. Whisk Cornstarch Mixture, Remaining Chicken Broth and Tomato Paste Into White Wine.

    7
    Done

    Return Chicken Breasts to Pan. Bring to a Simmer, Cover and Cook Over Low Heat Until Chicken Is Cooked Through, About 10 Minutes. Baste Occasionally With Sauce.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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