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Juicy Chicken Skewers Perfect for Satisfying Hunger

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Ingredients

Adjust Servings:
1 cup pineapple-orange juice, blend
2 tablespoons fresh parsley, snipped
2 tablespoons low-sodium worcestershire sauce
4 teaspoons light brown sugar, firmly packed
2 medium garlic cloves, minced
1/2 teaspoon salt
1 1/2 lbs boneless skinless chicken breasts, cut into 32 cubes approx
2 medium zucchini, cut crosswise (rounds)
16 pineapple chunks (fresh or canned but in their own juice, drained)
2 medium red bell peppers, cut into 32 squares (or can use yellow or green)
16 grape tomatoes
6 tablespoons low-fat plain yogurt (i've used fat free too just fine)

Nutritional information

360.7
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1.3 g
Saturated Fat
110.3 mg
Cholesterol
533.9 mg
Sodium
37.6 g
Carbs
3.4 g
Dietary Fiber
33 g
Sugars
40.9 g
Protein
518g
Serving Size

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Juicy Chicken Skewers Perfect for Satisfying Hunger

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    Cuisine:

    Very nice quick dinner for us tonight.Good chicken.. Great Mainade.. and excellent dipping sauce. Marinated for 3 1/2 hours.. Did cut the back a hair, other than that made as posted. Great,,GREAT RECIPE..Melissa. Made for 2011 Cook Buffet..

    • 115 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stick to Your Ribs – Chicken Kebabs, From American Heart Assoc Kids Healthy Recipes Cookbook These are scrumptious! I love the blend of the marinade and then to kick it all into gear you get a wonderful dipping sauce! Yum, yum, yummy! Fire up those grills!, Very nice quick dinner for us tonight Good chicken Great Mainade and excellent dipping sauce Marinated for 3 1/2 hours Did cut the back a hair, other than that made as posted Great, , GREAT RECIPE Melissa Made for 2011 Cook Buffet , Great recipe Since I didn’t have a blend of the juices, used half pineapple and half orange juice I omitted the salt in the marinade I made a small batch of the dipping sauce cause I knew DH wouldn’t like it because of the yogurt It was very good and DH baked them at direct heat cause he was not patient to wait too long LOL Thanks Melissa 🙂 Made for Market tag


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    Steps

    1
    Done

    If Using Metal Skewers, Lightly Spray Eight Skewers With Non-Stick Spray. If Using Bamboo Skewers, Soak Them For at Least 10 Minutes in Cold Water to Keep Them from Burning on the Grill.

    2
    Done

    in a Gallon Sized Zippered Plastic Bag, Combine All of the Marinade Ingredients.

    3
    Done

    Add the Chicken, Zucchini, and Pineapple to the Bag and Turn to Coat.

    4
    Done

    Seal the Bag and Refrigerate For 1 Hour, Turning at Least Once.

    5
    Done

    Meanwhile in a Small Bowl, Whisk Together the Dipping Sauce Ingredients and Set Aside in the Refrigerator If Leaving Out Longer Than 30 Minutes.

    6
    Done

    Spray the Grill Rack With Non-Stick Spray and Then Preheat the Gas Grill to a Medium High Heat (sorry I Don't Know How That Converts For Charcoil Grills).

    7
    Done

    Remove the Chicken, Zucchini, and Pineapple from Marinade and Discard Marinade.

    8
    Done

    Thread the Ingredients on the Skewers First With Chicken, Then Red Pepper, Zucchini, Pineapple, Red Pepper, Chicken and Tomato. Repeat For Each of the 8 Skewers.

    9
    Done

    Grill 4-6 Inches from the Heat Source For 7-10 Minutes and Then Turn the Kebabs and Grill For Another 7-10 Minutes or Until Chicken Is No Longer Pink and Has Reached an Internal Temp of 180f.

    10
    Done

    Serve the Kebabs With the Dipping Sauce.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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