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Juicy Oven-Baked Chicken Breast for One: A Simple & Healthy Recipe

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast, thawed
1 lemon, juice of
1 tablespoon melted butter
pepper

Nutritional information

246.9
Calories
132 g
Calories From Fat
14.7 g
Total Fat
8 g
Saturated Fat
106 mg
Cholesterol
238.8 mg
Sodium
3.3 g
Carbs
0.1 g
Dietary Fiber
1.2 g
Sugars
25.3 g
Protein
180 g
Serving Size

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Juicy Oven-Baked Chicken Breast for One: A Simple & Healthy Recipe

Features:
    Cuisine:

    I have made this many times over the last several years. I make it in the toaster oven using a pyrex dish and it comes out just great. Thanks for the recipe!

    • 65 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Solo Baked Chicken Breast,This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.,I have made this many times over the last several years. I make it in the toaster oven using a pyrex dish and it comes out just great. Thanks for the recipe!,Love this simple easy recipe for chicken.


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    Steps

    1
    Done

    Place a Cast Iron Frying Pan Into an Oven and Preheat at 350 Degrees For 10 Minutes.

    2
    Done

    During This Time, If the Chicken Breast Is Frozen, It Can Thawed in a Microwave at Power 3 For 7 Minutes.

    3
    Done

    Place the Thawed Chicken Breast Into a Shallow Dish and Add the Juice of 1 Lemon, Coating Both Sides.

    4
    Done

    Let Sit For at Least 5 Minutes.

    5
    Done

    Cover Both Sides With Pepper, and Then Coat the Chicken Breast With the Butter, Using a Brush.

    6
    Done

    Place the Chicken Into the Cast Iron Pan and Bake For 35 Minutes.

    7
    Done

    to Get an Even Browning, Turn the Chicken Over Half Way Through the Baking Time.

    8
    Done

    Note:if a Baking Potato Is Punctured, Microwaved on High For 3 Minutes, and Then Coated With Olive Oil, It Will Be Done in the Same 35 Minutes in the Oven.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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