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Juicy Oven-Baked Chicken Breast for One: A Simple & Healthy Recipe

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast, thawed
1 lemon, juice of
1 tablespoon melted butter
pepper

Nutritional information

246.9
Calories
132 g
Calories From Fat
14.7 g
Total Fat
8 g
Saturated Fat
106 mg
Cholesterol
238.8 mg
Sodium
3.3 g
Carbs
0.1 g
Dietary Fiber
1.2 g
Sugars
25.3 g
Protein
180 g
Serving Size

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Juicy Oven-Baked Chicken Breast for One: A Simple & Healthy Recipe

Features:
    Cuisine:

    I have made this many times over the last several years. I make it in the toaster oven using a pyrex dish and it comes out just great. Thanks for the recipe!

    • 65 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Solo Baked Chicken Breast, This is an easy recipe that when when matched with a prepared potato see note , and a green salad will place dinner for one on the table in 45 minutes., I have made this many times over the last several years. I make it in the toaster oven using a pyrex dish and it comes out just great. Thanks for the recipe!, Love this simple easy recipe for chicken.


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    Steps

    1
    Done

    Place a Cast Iron Frying Pan Into an Oven and Preheat at 350 Degrees For 10 Minutes.

    2
    Done

    During This Time, If the Chicken Breast Is Frozen, It Can Thawed in a Microwave at Power 3 For 7 Minutes.

    3
    Done

    Place the Thawed Chicken Breast Into a Shallow Dish and Add the Juice of 1 Lemon, Coating Both Sides.

    4
    Done

    Let Sit For at Least 5 Minutes.

    5
    Done

    Cover Both Sides With Pepper, and Then Coat the Chicken Breast With the Butter, Using a Brush.

    6
    Done

    Place the Chicken Into the Cast Iron Pan and Bake For 35 Minutes.

    7
    Done

    to Get an Even Browning, Turn the Chicken Over Half Way Through the Baking Time.

    8
    Done

    Note:if a Baking Potato Is Punctured, Microwaved on High For 3 Minutes, and Then Coated With Olive Oil, It Will Be Done in the Same 35 Minutes in the Oven.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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