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Juicy Oven-Baked Chicken Thighs Recipe: A Love Story

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Ingredients

Adjust Servings:
12 boneless skinless chicken thighs
3/4 cup ketchup
1/2 cup salsa
1/4 cup honey
1 tablespoon dijon mustard
1 teaspoon chili powder
1/2 teaspoon ground cumin

Nutritional information

245.7
Calories
51 g
Calories From Fat
5.7 g
Total Fat
1.4 g
Saturated Fat
114.5 mg
Cholesterol
619 mg
Sodium
21 g
Carbs
0.7 g
Dietary Fiber
19.1 g
Sugars
28.2 g
Protein
207 g
Serving Size

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Juicy Oven-Baked Chicken Thighs Recipe: A Love Story

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    Cuisine:

    Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    The Thigh Who Loved Me, Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs., Made this last night and because my husband always says thighs are greasy to him, I broiled them a minute or so and he loved them. Also I doubled the sauce because everyone said it wasnt enough for 8-10 thighs. I also used boneless thighs and cut them in half so they were easier to manage. I didnt add to the picture, but save a little cooked sauce and added it when serving.


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    Steps

    1
    Done

    Arrange Chicken Thighs in a Single Layer in a 9 X 13 Inch Baking Dish.

    2
    Done

    Whisk Together in a Separate Bowl the Ketchup, Salsa, Honey, Dijon Mustard, Chili Powder and Cumin Until Well Blended.

    3
    Done

    Pour Sauce Over Chicken; Turn Pieces to Coat Both Sides With the Sauce.

    4
    Done

    Bake Uncovered at 400f For 45 Minutes.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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