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Juicy South American Inspired Flank Steak Recipe

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Ingredients

Adjust Servings:
2 oranges (8 oz. each)
3 garlic cloves, peeled
2 cups lightly packed fresh cilantro, rinsed and drained
1/3 cup chipotle chile in adobo (half of a 7-oz. can)
1/4 cup olive oil
3 tablespoons red wine vinegar
2 tablespoons ground cumin
2 tablespoons ground coriander
about 1/2 teaspoon salt
1 beef flank steak, rinsed and patted dry, fat trimmed (about 1 1/2 lb.)

Nutritional information

248.1
Calories
142 g
Calories From Fat
15.9 g
Total Fat
3.8 g
Saturated Fat
52.2 mg
Cholesterol
41.7 mg
Sodium
7.7 g
Carbs
2.2 g
Dietary Fiber
4.2 g
Sugars
19 g
Protein
135g
Serving Size

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Juicy South American Inspired Flank Steak Recipe

Features:
    Cuisine:

    It's already been said but I'll say it again, OMG. If you've ever been to Sardi's chicken, the marinade is like their green sauce. But better. You've got to try this.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    South American Flank Steak, From Ashley Lowe, Seattle, WA, Sunset, APRIL 2005 , It’s already been said but I’ll say it again, OMG If you’ve ever been to Sardi’s chicken, the marinade is like their green sauce But better You’ve got to try this , I marinated for about 12 hours the flavors were very subtle, but delicious I had a 1 inch flank steak, and cooked over medium high for the recommended 12 minutes Mine turned out a bit over done Think it may have been more delicious if I had reduced the cooking time, plus it would have turned out much more tender Served with garlic roasted potatoes, naan bread and salad, Perfect dinner! Thanks for sharing made for Best of 2014 tag game on Yuku


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    Steps

    1
    Done

    Squeeze Juice from 1 Orange and Pour Into a Food Processor or Blender.

    2
    Done

    Add Garlic, Cilantro, Chiles and Their Sauce, Oil, Vinegar, Cumin, Coriander, and 1/2 Teaspoon Salt.

    3
    Done

    Whirl Until Finely Pureed.

    4
    Done

    Place Steak in a 1-Gallon Zip-Lock Plastic Bag.

    5
    Done

    Pour Cilantro-Chipotle Mixture Over Steak and Seal Bag.

    6
    Done

    Chill at Least 1 Hour or Up to 1 Day.

    7
    Done

    Lift Steak from Marinade (discard Marinade) and Lay on an Oiled Barbecue Grill Over a Solid Bed of Medium-Hot Coals or Medium-High Heat on a Gas Grill (you Can Hold Your Hand at Grill Level Only 3 to 4 Seconds); Close Lid on Gas Grill.

    8
    Done

    Cook Steak, Turning Every 4 to 5 Minutes, Until Browned on Both Sides and Done to Your Liking in Center of Thickest Part (cut to Test), About 12 Minutes Total For Medium-Rare.

    9
    Done

    Transfer Steak to a Rimmed Board or a Platter. Let Rest 3 to 5 Minutes.

    10
    Done

    Thinly Slice Meat Across the Grain.

    11
    Done

    Also Slice Remaining Orange.

    12
    Done

    Serve Steak With Orange Slices to Squeeze Over Servings, and Add Salt to Taste.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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