Ingredients
-
1/2
-
1/4
-
2
-
1
-
4
-
2
-
1/2
-
1/4
-
2
-
3/4
-
2
-
-
-
-
Directions
I grill flank steak, a lean primal cut with wonderful beefy flavor all summer long. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank Steak with Chimichurri, and Flank Steak with Black Bean Corn Salsa.,I recently met Culinary Scientist Jessica Gavin at a dinner in Salt Lake City. We got to talking about food science and the conversation was fascinating understanding how ingredients function together. This recipe is from her cookbook Easy Culinary Science (affil link) which is filled with easy to follow recipes, helpful cooks notes and the recipe science for each.,
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Steps
|
1
Done
|
Remove 1/4 Cup (60 Ml) of the Marinade and Combine With the Rice Vinegar in a Small Bowl Cover and Refrigerate |
|
2
Done
|
Place the Remaining Marinade and Steak in a 1-Gallon (3.6-L) Resealable Bag. Remove as Much Air as Possible and Seal the Bag. |
|
3
Done
|
Refrigerate For at Least 1 Hour by Laying the Steak Flat, Andflipping the Bag After 30 Minutes. the Steak Can Be Marinated in the Refrigerator For Up to 12 Hours. |
|
4
Done
|
Remove the Steak from the Marinade, Drain Any Excess Liquid and Transfer to a Pan. Discard the Marinating Bag. |
|
5
Done
|
Set the Grill to High. Add a Small Amount of Oil on a Folded Piece of Paper Towel, Carefully Greasing the Grill With the Oil. |
|
6
Done
|
Allow the Grill to Preheat For 15 Minutes, and Once the Grill Is Very Hot, Add the Steak. |
|
7
Done
|
Cover and Cook the Steak Until Well Browned, About 4 to 5 Minutes,then Flip and Cook Until Desired Doneness, About 3 to 4 Minutes. For Medium Rare, Cook the Steak Until the Internal Temperature Reaches Between 120 and 125f (49 and 52c). For Medium, Cook Between 130 and 135f (54 and 57c). |
|
8
Done
|
Transfer the Steak to a Cutting Board and Allow to Rest For 10 Minutes. |
|
9
Done
|
Slice the Steak Against the Grain Into 1/4-Inch (6-Mm) Thick Slices. Pour the Reserved Marinade on Top and Serve Hot. |
