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Juicy Spice-Rubbed Chicken with Flavorful Millet Pilaf Recipe

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Ingredients

Adjust Servings:
1 teaspoon paprika
1 teaspoon ground cumin
3/4 teaspoon salt
4 skinless chicken thighs
2 tablespoons canola oil
1 medium onion chopped
2 garlic cloves minced
1 cup millet
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can chicken broth

Nutritional information

386.7
Calories
106 g
Calories From Fat
11.9 g
Total Fat
1.5 g
Saturated Fat
34 mg
Cholesterol
821.1 mg
Sodium
50.8 g
Carbs
8.5 g
Dietary Fiber
6.7 g
Sugars
19.4 g
Protein
382g
Serving Size

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Juicy Spice-Rubbed Chicken with Flavorful Millet Pilaf Recipe

Features:
    Cuisine:

    This was really yummy, smelled great, and my fiance, who doesn't generally like millet, ate every last bite!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spice Rubbed Chicken With Millet Pilaf,Delicious middle-eastern/indian inspired dish. Found in the March 2009 issue of Prevention. I substituted 2 cups of jasmine rice for the millet since I couldn’t find any at the local grocery store.,This was really yummy, smelled great, and my fiance, who doesn’t generally like millet, ate every last bite!,Tastes best with white rice!


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    Steps

    1
    Done

    Combine Paprika, Cumin, and Salt in a Small Bowl. Rub on All Surfaces of the Chicken.

    2
    Done

    Heat 1 Tbsp Oil in Dutch Oven or Skillet Over Medium-High Heat. Add Chicken and Brown 6-8 Minutes, Turning Once. Remove to Plate.

    3
    Done

    Add Remaining 1 Tbsp of Oil to Dutch Oven/Skillet Over Medium Heat.

    4
    Done

    Add Onion and Garlic, Saute 3 Minutes.

    5
    Done

    Stir in Millet, Tomatoes, Broth, and Bay Leaf. Nestle Chicken Into Mixture and Sprinkle With Pepper.

    6
    Done

    Bring to a Boil Over Medium-High Heat.

    7
    Done

    Cover, Reduce Heat, and Simmer Until Millet Is Tender and Chicken Is Cooked Through (~20 Minutes).

    8
    Done

    Remove from Heat and Stir in Peas. Cover Again and Let Stand For 10 Minutes.

    9
    Done

    Remove Bay Leaf.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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