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Juicy Spicy Chicken or Turkey Tenderloins Recipe – Perfect for Dinner!

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Ingredients

Adjust Servings:
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
salt (to taste)
1 lb chicken tenderloins or 1 lb turkey tenderloins
2 teaspoons olive oil
1/4 cup freshly squeezed lime juice
2 teaspoons olive oil
1/3 cup sweet onion, chopped
1 jalapeno pepper, seeded and minced
1 (15 ounce) can black beans, rinsed and drained
1 (8 3/4 ounce) can corn, drained
1/3 cup chopped tomato

Nutritional information

352.3
Calories
72 g
Calories From Fat
8.1 g
Total Fat
1.4 g
Saturated Fat
65.8 mg
Cholesterol
92.9 mg
Sodium
37 g
Carbs
9.5 g
Dietary Fiber
4.5 g
Sugars
36 g
Protein
321g
Serving Size

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Juicy Spicy Chicken or Turkey Tenderloins Recipe – Perfect for Dinner!

Features:
    Cuisine:

    Just about any recipe calling for chicken tenderloins may be exchanged with turkey tenderloins.

    • 58 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa, Just about any recipe calling for chicken tenderloins may be exchanged with turkey tenderloins , Just about any recipe calling for chicken tenderloins may be exchanged with turkey tenderloins


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    Steps

    1
    Done

    For the Tenderloins: in Small Bowl Combine Chili Powder, Cumin, Cayenne Pepper and Salt; Sprinkle Mixture Over Turkey.

    2
    Done

    in Medium Nonstick Skillet, Over Medium-High Heat, Brown Tenderloins in Hot Oil For 3 to 4 Minutes on Each Side.

    3
    Done

    Add Lime Juice, Cover and Reduce Heat to Low. Cook 8 to 10 Minutes, or Until Tenderloins Are No Longer Pink in Center and Food Thermometer Reaches 165 Degrees F.

    4
    Done

    For the Black Bean Salsa: in Medium Nonstick Skillet, Over Medium-High Heat, Heat Oil. Saute Onion and Jalapeno Pepper in Oil For 2 to 3 Minutes or Until Onion Softens.

    5
    Done

    Add Beans, Corn, Tomatoes, Chili Powder, Cumin and Cilantro. Cook 5 to 10 Minutes or Until Mixture Is Heated Throughout.

    6
    Done

    to Serve, Squeeze a Lime Wedge Over Each Serving. Garnish With Additional Cilantro Sprigs.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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