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Juicy Spicy Roasted Chicken Breast with Flavorful Stir-Fried Vegetables

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Ingredients

Adjust Servings:
4 chicken breasts or 1 roasting chicken
2 - 2 1/2 tablespoons honey (depending on the size of breasts)
2 teaspoons sesame seeds
4 garlic cloves, crushed
1 teaspoon grated fresh ginger
2 teaspoons soy sauce
3 teaspoons curry powder
1 teaspoon garam masala
2 1/2 tablespoons lemon juice
1 small red pepper, sliced thinly
1 small yellow pepper, thinly sliced
1 large carrot, sliced into thin strips with a vegetable peeler
100 g snow peas, trimmed

Nutritional information

423.4
Calories
164 g
Calories From Fat
18.3 g
Total Fat
4.7 g
Saturated Fat
92.9 mg
Cholesterol
683.3 mg
Sodium
30 g
Carbs
5.2 g
Dietary Fiber
17.8 g
Sugars
36.5 g
Protein
441g
Serving Size

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Juicy Spicy Roasted Chicken Breast with Flavorful Stir-Fried Vegetables

Features:
    Cuisine:

    Delicious! We really loved the spices on this chicken. The garam masala and curry work really well with the honey. I served this over various stir-fried vegetables and jasmine rice. My family devoured this and gave it 2-thumbs up. Thank you for sharing this wonderful recipe.
    *Made for AUS/NZ swap*

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken Breast/Roast With Stir Fried Vegetables, This is a great quick recipe to do with a lovely end result, this dish can either be done with chicken breasts or with a whole roast chicken I served my chicken over Asian vegetables I have listed the recipe for that below, but you could serve with rice or your favorite vegetables and potato whatever you prefer Prep Time includes making veg, time will be about 5-8 minutes if just making chicken Also cook time is for breasts please note time below for a whole chicken , Delicious! We really loved the spices on this chicken The garam masala and curry work really well with the honey I served this over various stir-fried vegetables and jasmine rice My family devoured this and gave it 2-thumbs up Thank you for sharing this wonderful recipe *Made for AUS/NZ swap*, Fabulous! Used chicken breasts – honey and sesame seeds are a winner in itself – add that wonderful spice mixture and wow The Asian Stir – Fried Vegetables make for great pairing Made as posted and already looking to a rerun


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    Steps

    1
    Done

    Coat Chicken Breasts All Over With Spice Mixture, Cook, Until Browned on Both Sides and Cooked Through. Just Before Cooking Is Complete Pour Honey on Both Sides of Breast and Cook a Few Minutes Each Side to Caramelize.

    2
    Done

    Slice Chicken Thickly Serve Atop Vegetables and Sprinkle With Sesame Seeds.

    3
    Done

    If Doing a Whole Chicken.

    4
    Done

    Rub Spice Mixture All Over Chicken, Place Chicken on Wire Rack in Roasting Dish. Bake at 180c For 45-50 Minutes.

    5
    Done

    Warm Honey and Brush Over Chicken, Cook, 15 Min's Longer. Sprinkle Chicken With Sesame Seeds 5 Min's Before Cooking Is Completed.

    6
    Done

    Cut Chicken Into Pieces and Serve.

    7
    Done

    Vegetables.

    8
    Done

    in a Wok Heat the Peanut Oil Add Red, Yellow Peppers and Onion Stir Fry a Couple of Minutes, Stirring.

    9
    Done

    Add Garlic, Ginger, Sherry, Soy, Water, Stock and Sugar Stir to Combine, Add Remaining Veg and Cook, Stirring, Until Vegetables Are Just Tender, Serve Immediately.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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