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Juicy Spinach-Stuffed Chicken Breast Recipe

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Ingredients

Adjust Servings:
2 chicken breasts (thawed or fresh)
1 small garlic clove (smaller the better when serving only 2 people)
1/2 small onion
0.25 (10 ounce) package frozen chopped spinach (thawed enough to chop)
parmesan cheese (grated)
3 pinches tarragon
1 teaspoon lemon juice
fettuccine pasta (2 servings, unless you want extra. noodles of your choice)

Nutritional information

271
Calories
123 g
Calories From Fat
13.7 g
Total Fat
4 g
Saturated Fat
92.8 mg
Cholesterol
118.5 mg
Sodium
4.1 g
Carbs
1.4 g
Dietary Fiber
1.1 g
Sugars
31.9 g
Protein
204g
Serving Size

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Juicy Spinach-Stuffed Chicken Breast Recipe

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    Cuisine:

    This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spinach Chicken Breast, This is a quick and easy meal for lunch or supper Its healthy and tasty! I made it up one night for supper for me and my sister It was really quick, tasty and not too filling, but just right It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary Enjoy this simple meal as a light, healthy new recipe!


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    Steps

    1
    Done

    Put Water in a Medium/Small Pot on the Stove and Add Noodles When the Water Comes to a Boil.

    2
    Done

    Start Frying the Chicken Breasts in a Tbsp of Oil (olive or Your Choice) as You Cut the Garlic and Onions.

    3
    Done

    Saute the Onions and Garlic in the Same Pan. (don't Forget to Stir the Noodles!).

    4
    Done

    Add the Spinach When the Onions and Garlic Are Almost Browning.

    5
    Done

    Cook Until Spinach Is Hot and Chicken Is Cooked and Browning.

    6
    Done

    Turn Down Heat to 3 or 4 and Add Parmesan, Tarragon and Lemon Juice.

    7
    Done

    Serve Over Noodles and Enjoy!

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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