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Juicy Stuffed Chicken Breasts Delight

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Ingredients

Adjust Servings:
2 sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks
2 cups butternut squash, peeled and cut into 3/4-inch dice
2 plantains, cut into 2 chunks
1 onion, quartered
2 medium red bell peppers, cut into 1 pieces
1 medium yellow bell pepper, cut into 1 pieces
3 lbs chicken breasts (bone-in) or 4 boneless skinless chicken breasts
1 medium onion, finely chopped
3 scallions, including green tops chopped
1 teaspoon ginger, grated
5 - 6 garlic cloves, chopped
1 teaspoon ground allspice
1 1/2 teaspoons dried thyme
1 1/2 scotch bonnet peppers, chopped (you like a little zip) or 1 teaspoon cayenne (you have children)

Nutritional information

1017.9
Calories
417 g
Calories From Fat
46.4 g
Total Fat
11.2 g
Saturated Fat
217.9 mg
Cholesterol
849.3 mg
Sodium
77.4g
Carbs
9.9 g
Dietary Fiber
32.8 g
Sugars
76.6 g
Protein
820 g
Serving Size

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Juicy Stuffed Chicken Breasts Delight

Features:
    Cuisine:

    No booty here all breasts! This island gems treasure is the bounty of roasted vegetables and fruit that accompany the Caribbean soaked chicken. A simple and delicious one-dish meal with little clean up!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Treasure Chest Chicken Breasts,No booty here all breasts! This island gems treasure is the bounty of roasted vegetables and fruit that accompany the Caribbean soaked chicken. A simple and delicious one-dish meal with little clean up!


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    Steps

    1
    Done

    Preheat the Oven to 400 Degrees.

    2
    Done

    Mix All Marinade Ingredients in a Large Zip Lock or Large Container With Lid.

    3
    Done

    Make 3 or 4 Deep Slashes in Each Chicken Breast.

    4
    Done

    Add All the Remaining Ingredients (the Veggies, Fruit and Chicken) to the Container With Marinade and Toss to Coat Evenly. Put Contents Into Large Baking Pan Reserving as Much of the Marinade as Possible and Arrange the Chicken So That Is on Top. Rub the Remaining Marinade All Over the Chicken and Into the Slashes.

    5
    Done

    Place in Oven on an Upper Rack. After 40 Minutes For Bone-in Chicken and 30 Minutes For Boneless Chicken Check to See If the Chicken Is No Longer Pink. If Your Vegetables Are Cut Into Larger Chunks Make Sure They Do not Need Additional Cooking Time at This Point. If So, Remove Chicken and Keep Warm and Return Veggies to the Oven.

    6
    Done

    For a Crisp Skin Turn Broiler on For 5 Minutes Before Removing from Oven.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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