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Juicy Tandoori Chicken Recipe with Creamy Yogurt Dip

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Ingredients

Adjust Servings:
1 cup plain low fat yogurt
2 garlic cloves minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
coarse salt
ground pepper
4 (10 12 ounce) bone in skinless chicken breast halves
2 granny smith apples
1 tablespoon chopped fresh cilantro

Nutritional information

394.6
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1.6 g
Saturated Fat
169.4 mg
Cholesterol
230mg
Sodium
15 g
Carbs
1.9 g
Dietary Fiber
11.5 g
Sugars
69.5 g
Protein
445g
Serving Size (g)
4
Serving Size

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Juicy Tandoori Chicken Recipe with Creamy Yogurt Dip

Features:
    Cuisine:

    From Everyday Food.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tandoori Chicken With Yogurt Sauce,From Everyday Food.,The marinade was much too salty for me (and I love salt). Otherwise, it was very good.


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    Steps

    1
    Done

    Preheat Oven to 475.

    2
    Done

    in a Large Bowl, Mix Together 1/2 Cup Yogurt, Garlic, Turmeric, Ginger, 2 Teaspoons Salt, and 1/4 Teaspoon Pepper.

    3
    Done

    Add Chicken; Turn to Coat.

    4
    Done

    Transfer Chicken to a Rimmed Baking Sheet. Roast Until an Instant-Read Thermometer Inserted in Thickest Part of Breast (avoiding Bone) Registers 160, 25 to 30 Minutes.

    5
    Done

    Meanwhile, Peel Apple; Coarsely Grate Into a Medium Bowl.

    6
    Done

    Add Cilantro and Remaining 1/2 Cup Yogurt; Season With Salt and Pepper.

    7
    Done

    Serve Sauce Alongside Chicken, With Rice, If Desired.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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