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Juicy Tropical-Inspired Chicken Breast Delight

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts
1 teaspoon ground ginger
1 teaspoon paprika
1 tablespoon onion powder
2 tablespoons garlic salt
2 tablespoons worcestershire sauce
1 cup ketchup
1/4 cup soy sauce
1 (20 ounce) can crushed pineapple in juice
1/4 cup brown sugar

Nutritional information

207.7
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.3 g
Saturated Fat
51.3 mg
Cholesterol
940.1 mg
Sodium
27.7 g
Carbs
0.9 g
Dietary Fiber
24.6 g
Sugars
22.4 g
Protein
213g
Serving Size

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Juicy Tropical-Inspired Chicken Breast Delight

Features:
    Cuisine:

    I made this with the ingredients listed except used in place of onion powder used 3/4 chopped onion and in place of garlic salt used 4 garlic pods, both put in a food processor. I baked only for 5 minutes front of chicken and 5 minutes back side. Transferred to stove top and on high heat browned the second bowl mixture. with the chicken. Made a nice dark chicken that was very moist. Perfect!

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Tropical Chicken Breasts, From Home Cooking, July/August 2005, came the original of this recipe I’ve changed it slightly & serve is over brown rice with peas for a complete meal , I made this with the ingredients listed except used in place of onion powder used 3/4 chopped onion and in place of garlic salt used 4 garlic pods, both put in a food processor I baked only for 5 minutes front of chicken and 5 minutes back side Transferred to stove top and on high heat browned the second bowl mixture with the chicken Made a nice dark chicken that was very moist Perfect!, A nice chicken dinner, using pantry ingredients A little different to our regular chicken meals Photo also posted


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    Steps

    1
    Done

    Preheat Oven to 400f, & Spray a 13x9-Inch Baking Dish With Cooking Spray.

    2
    Done

    Cut Each Breast Into 3 or 4 Pieces & Arrange Them on the Bottom of the Baking Dish.

    3
    Done

    in a Small Bowl, Mix Together the Ginger, Paprika, Onion Powder & Garlic Salt, Then Add the Worcestershire Sauce & Mix Well.

    4
    Done

    Set Aside 1/2 of This Mixture, & Brush the Rest of It Over the Chicken Pieces.

    5
    Done

    Bake For 15 Minutes, Then Turn the Chicken Pieces Over & Baste With the Remaining 1/2 of the Sauce.

    6
    Done

    Bake an Additional 15 Minutes.

    7
    Done

    in a Medium Bowl, Combine the Ketchup, Soy Sauce, Pineapple & Brown Sugar, Then Carefully Spoon This Mixture Over the Baked Chicken.

    8
    Done

    Bake an Additional 30 Minutes.

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    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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