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Juicy Tropical-Inspired Turkey Tenderloins Recipe

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Ingredients

Adjust Servings:
2 lbs turkey tenderloins (2 steaks)
1/4 cup mango, cut into small cubes
1/4 cup red onion, cubed
1/4 cup red pepper, cubed
1/4 cup pineapple, sliced
1/4 cup banana, cubed
1/2 lime, juice of
1 tablespoon minced garlic
1 tablespoon fresh cilantro
1 tablespoon brown sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon cayenne pepper (or adjust for more heat)

Nutritional information

984.5
Calories
373 g
Calories From Fat
41.5 g
Total Fat
7.1 g
Saturated Fat
281.5 mg
Cholesterol
573.2 mg
Sodium
34.2 g
Carbs
6.5 g
Dietary Fiber
20.1 g
Sugars
119.2 g
Protein
334g
Serving Size

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Juicy Tropical-Inspired Turkey Tenderloins Recipe

Features:
    Cuisine:

    Wow! Luscious!

    Beware people with diabetes - the nutrient breakdown is for 2 servings. This recipe can feed 6 easily. Don't take your insulin before you know how many servings you are going to split it into! Don't rely on what's listed here!!

    • 52 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Tropical Turkey Tenderloins, I adopted this recipe from Zaar and after making it the way it was originally posted; I altered it so it would have more of a tropical flavor The salsa really makes this quick and easy dish look and taste wonderful I served the turkey with a side of roasted sweet potatoes and a salad The leftovers make the best turkey salad sandwiches I have ever eaten so make more than you will eat if you want sandwiches the next day!, Wow! Luscious! Beware people with diabetes – the nutrient breakdown is for 2 servings This recipe can feed 6 easily Don’t take your insulin before you know how many servings you are going to split it into! Don’t rely on what’s listed here!!


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    Steps

    1
    Done

    Rinse Turkey Tenderloins and Pat Dry.

    2
    Done

    Optional Crust: Dust Tenderloins With Flour, Then Dredge in Egg White and Then in the Nut & Breadcrumb Mixture.

    3
    Done

    Place Tenderloins in a Baking Pan and Cook at 350 For 20-25 Minutes (or Until Juices Run Clear).

    4
    Done

    Mix All the Salsa Ingredients in a Mixing Bowl Except Orange Juice.

    5
    Done

    Put Orange Juice in a Sauce Pan and Heat.

    6
    Done

    Add Salsa and Gently Stir Until Just Heated Through.

    7
    Done

    Put Tenderloins on a Plate and Top With Salsa.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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