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K-Jons Black Bean Dip

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Ingredients

Adjust Servings:

	1 (15 1/2 ounce) can black beans, drained
	1 (4 ounce) can canned diced green chiles, don't drain
	1 tablespoon tomato paste
	1 tablespoon garlic, minced
	1/3 of a lime (juiced)
	1 teaspoon cumin
	1 teaspoon onion powder
	1/2 teaspoon house blend seasoning (#326920)
	1 tablespoon jalapeno pepper (pickled & chopped) (optional)

Nutritional information

245.7

Calories

12 g

Calories From Fat

1.3 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

295.2 mg

Sodium

45.8 g

Carbs

15.7 g

Dietary Fiber

1.7 g

Sugars

15.5 g

Protein

243g

Serving Size

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K-Jons Black Bean Dip

Name: K-Jons Black Bean Dip
Prep time: 20 min
Total time: 4 h 30 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1/3; : 1; : 1; : 1/2; : 1

Features:

Cuisine:

American

A Very healthy dip or spread for anything you want to spice up.

270 min
Serves 2
Easy

Ingredients

Directions

K-Jon’s Black Bean Dip, A Very healthy dip or spread for anything you want to spice up , A Very healthy dip or spread for anything you want to spice up

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