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K-Jons Black Bean Dip

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can black beans, drained
1 (4 ounce) can canned diced green chiles, don't drain
1 tablespoon tomato paste
1 tablespoon garlic, minced
1/3 of a lime (juiced)
1 teaspoon cumin
1 teaspoon onion powder
1/2 teaspoon house blend seasoning (#326920)
1 tablespoon jalapeno pepper (pickled & chopped) (optional)

Nutritional information

245.7
Calories
12 g
Calories From Fat
1.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
295.2 mg
Sodium
45.8 g
Carbs
15.7 g
Dietary Fiber
1.7 g
Sugars
15.5 g
Protein
243g
Serving Size

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K-Jons Black Bean Dip

Features:
    Cuisine:

    A Very healthy dip or spread for anything you want to spice up.

    • 270 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    K-Jon’s Black Bean Dip, A Very healthy dip or spread for anything you want to spice up , A Very healthy dip or spread for anything you want to spice up


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    Steps

    1
    Done

    1.) Mix Well in a Processor and Refrigerate 4 Hours.

    2
    Done

    Serve With Chips, Vegetables, or Use as a Spread.

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    Wren Vargas

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