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Kae Atar Wot

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Ingredients

Adjust Servings:
1 cup dried split green peas
4 cups water
1 medium onion, chopped
1 tablespoon corn oil
1 tablespoon tomato paste, and 2 teaspoons chow (seasoning paste)
1/2 teaspoon salt

Nutritional information

192.7
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
335.3 mg
Sodium
33.3 g
Carbs
13.1 g
Dietary Fiber
5.6 g
Sugars
12.5 g
Protein
319g
Serving Size

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Kae Atar Wot

Features:
    Cuisine:

    Kae Atar Wot is a green pea stew.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    In Pan, Cook Peas in 3 1/2 Cups of the Water Over Low Heat For About 1/2 Hour, or Until the Peas Are Soft and the Water Has Almost Completely Evaporated.

    2
    Done

    Set Aside.

    3
    Done

    in Dry Pan, Stir Fry Onions 2 Mins, Add the Oil and Stir Fry 2 Mins More.

    4
    Done

    Add the Remaining 1/2c Water, the Tomato Paste, Chow, and Salt, and Continue to Stir.

    5
    Done

    Add the Split Peas and Mix Well Over Moderate Heat For 3 Mins, Until Everything Is Reduced to a Thick, Well Seasoned Puree.

    6
    Done

    Serve Warm With Injera.

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