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Kalaloo Virgin Islands Style

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Ingredients

Adjust Servings:
2 quarts water
1 lb pig's foot, salted
1 lb salt beef
1 lb ham, uncooked
1/2 lb conch, pounded
1 lb fish, deboned
1 lb crabmeat
3 lbs spinach or 3 lbs mixed greens
12 okra
1 eggplant
hot pepper (optional)

Nutritional information

318.1
Calories
145 g
Calories From Fat
16.2 g
Total Fat
5.1 g
Saturated Fat
99.6 mg
Cholesterol
1138 mg
Sodium
9.6g
Carbs
5 g
Dietary Fiber
1.8 g
Sugars
34.4 g
Protein
412 g
Serving Size

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Kalaloo Virgin Islands Style

Features:
    Cuisine:

    I make KALALOO during the holiday season...I am the only one in my family that eats it....

    • 175 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Kalaloo Virgin Islands Style,Recipe from a friend’s mother and served while working in the US Virgin Islands.,I make KALALOO during the holiday season…I am the only one in my family that eats it….,Recipe from a friend’s mother and served while working in the US Virgin Islands.


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    Steps

    1
    Done

    Soak Meats Overnight in Cold Water to Remove Excess Fat and Salt. Cook Meat and Conchs in 2 Qts Water Till Soft.

    2
    Done

    When Meat Is Half Cooked, Add Fish and Crab and Continue Cooking Till Meat Is Tender.

    3
    Done

    Peel Eggplant. Add to Pot With Meat Mixture. When Soft, Remove and Chop Fine. Return to Pot.

    4
    Done

    Wash Greens, and Chop Fine or Put Through Grinder.

    5
    Done

    Cut Up Okras and Add With Greens to Meat and Eggplant Mixture.

    6
    Done

    Cook Till Greens Become a Dark Green Color. Continue to Cook About 5 Minutes Longer. Taste, Add a Little Salt If Needed, and Hot Pepper If Desired. If Mixture Is Too Thick, Add 1-2 Cups Water.

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