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Kalamata Cod, Halibut Or Snapper

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Ingredients

Adjust Servings:
2 2 lbs halibut fillets or 2 lbs red snapper fillets
4 medium fresh tomatoes chopped (or 4 cups halved cherry tomatoes)
1 cup chopped kalamata olive
6 garlic cloves minced
1/2 cup chopped fresh parsley
1/4 cup extra virgin olive oil
1/2 teaspoon crushed red pepper flakes (more or less to taste)
salt & freshly ground black pepper (remember that the olives are salty)

Nutritional information

376.3
Calories
170 g
Calories From Fat
18.9 g
Total Fat
2.7 g
Saturated Fat
97.8 mg
Cholesterol
427.2mg
Sodium
8.9 g
Carbs
2.9 g
Dietary Fiber
3.4 g
Sugars
42.4 g
Protein
409g
Serving Size (g)
4
Serving Size

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Kalamata Cod, Halibut Or Snapper

Features:
    Cuisine:

    Baking fish is one of my favorite ways of preparing it - simple, with moist and tasty results. An outstanding recipe, cod, halibut, and red snapper work well in it (I especially like it with cod). While I prefer fresh fish, I have used previously frozen fish with great results. This is a perfect dish for Christmas Eve or any other occasion, including in-a-hurry week nights.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kalamata Cod, Halibut or Snapper,Baking fish is one of my favorite ways of preparing it – simple, with moist and tasty results. An outstanding recipe, cod, halibut, and red snapper work well in it (I especially like it with cod). While I prefer fresh fish, I have used previously frozen fish with great results. This is a perfect dish for Christmas Eve or any other occasion, including in-a-hurry week nights.,Baking fish is one of my favorite ways of preparing it – simple, with moist and tasty results. An outstanding recipe, cod, halibut, and red snapper work well in it (I especially like it with cod). While I prefer fresh fish, I have used previously frozen fish with great results. This is a perfect dish for Christmas Eve or any other occasion, including in-a-hurry week nights.


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    Steps

    1
    Done

    Preheat Oven to 350*.

    2
    Done

    Rinse and Pat Dry the Fish Fillets, and Lightly Salt and Pepper Them.

    3
    Done

    Place Filets on a Foil-Lined, Rimmed Baking Dish (i Have Used Both a 9x13 Glass Baking Dish and a 10x15 Rimmed Baking Sheet With Equally Good Results).

    4
    Done

    Mix Together the Remaining Ingredients, Topping Fish Fillets With All of the Mixture.

    5
    Done

    Bake For 20-25 Minutes, Depending on Thickness of Fish.

    6
    Done

    This Is Wonderful Served With "smashed" Red Potatoes or a Good Crusty Bread to Sop Up the Yummy Juices, and a Green Salad With Balsamic Vinegar Dressing.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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