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Kale And Bean Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil or 1 tablespoon canola oil
6 - 8 garlic cloves (crushed or minced)
1 large onion chopped
4 cups kale chopped if fresh (you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans)
you can substitute spinach swiss chard mustard greens cabbage turnip greens collard greens (these work well)
4 cups chicken broth or 4 cups vegetable broth
2 (15 1/2 ounce) cans white beans
1 (15 ounce) can tomatoes or 1 cup chopped tomato
1 teaspoon dried thyme
1 teaspoon rosemary
salt and pepper
1 cup of chopped parsley

Nutritional information

400.4
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
802.8mg
Sodium
64.6 g
Carbs
14.6 g
Dietary Fiber
5.9 g
Sugars
25.2 g
Protein
466g
Serving Size (g)
4
Serving Size

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Kale And Bean Soup

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    Cuisine:

    Great soup! Reminds me of the things my old Portuguese Avo would make when I was growing up. used organic kale and a lot less chicken broth, so it was more like a thick stew than a soup. Also used 2 tsp. of Italian seasoning instead of the rosemary and thyme. I didn't bother pureeing the beans and broth. Came out great! Even my picky husband loved it.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kale and Bean Soup,This recipe is from my web-site ( ).It has many variations this is my rendition of it.It’s a great meatless soup but you can always add sausage or even stew beef.,Great soup! Reminds me of the things my old Portuguese Avo would make when I was growing up. used organic kale and a lot less chicken broth, so it was more like a thick stew than a soup. Also used 2 tsp. of Italian seasoning instead of the rosemary and thyme. I didn’t bother pureeing the beans and broth. Came out great! Even my picky husband loved it.,Great soup! Reminds me of the things my old Portuguese Avo would make when I was growing up. used organic kale and a lot less chicken broth, so it was more like a thick stew than a soup. Also used 2 tsp. of Italian seasoning instead of the rosemary and thyme. I didn’t bother pureeing the beans and broth. Came out great! Even my picky husband loved it.


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    Steps

    1
    Done

    In a Large Pot, Heat Olive Oil Then Add Garlic and Onion.

    2
    Done

    Saut These Ingredients Until Soft.

    3
    Done

    Add Kale and Saut Until Wilted.

    4
    Done

    Add 3 Cups of the Broth, 2 Cups of Beans, Tomatoes, Herbs,Salt and Pepper.

    5
    Done

    Simmer 5 to 10 Minutes.

    6
    Done

    Use a Blender, or What Have You, Mix the Remaining Beans and Broth Until Smooth.

    7
    Done

    I Bet Your Asking Why, Its to Thicken the Soup.

    8
    Done

    Mix Into Soup.

    9
    Done

    Simmer For 15 to 20 Minutes.

    10
    Done

    Serve It Up in Bowls and Dress With Parsley.

    11
    Done

    For Vegetarians Use the Vegetable Broth.

    12
    Done

    Thanks For All the Great Reviews. All the Substitutions and Ideas Are Wonderful. I Will Try Most of Them Myself. Again Thanks. Gil2 ( Www.portuguese-Recipes.com).

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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