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Kale And Chickpea Soup

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Ingredients

Adjust Servings:
1 medium onion, chopped (1 cup)
2 garlic cloves, chopped
1 bay leaf
1 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons extra virgin olive oil
1 large boiling potato, peeled and cut into 1/2-inch pieces (3/4 lb)
3/4 lb kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups)
3 1/2 cups reduced-sodium chicken broth (28 fl oz)
2 cups water
1 (14 ounce) can chickpeas, rinsed and drained
1/4 lb spanish chorizo, casing discarded and sausage cut into 1/4-inch dice (cured spiced pork sausage)

Nutritional information

432.5
Calories
185 g
Calories From Fat
20.7 g
Total Fat
5.6 g
Saturated Fat
24.9 mg
Cholesterol
1333.1 mg
Sodium
45.6 g
Carbs
7.2 g
Dietary Fiber
1.8 g
Sugars
19.9 g
Protein
302g
Serving Size

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Kale And Chickpea Soup

Features:
    Cuisine:

    Gourmet. November 2004. They serve this as a first course, but I would eat it as a main dish.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kale and Chickpea Soup, Gourmet November 2004 They serve this as a first course, but I would eat it as a main dish , Gourmet November 2004 They serve this as a first course, but I would eat it as a main dish


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    Steps

    1
    Done

    Cook Onion, Garlic, Bay Leaf, Salt, and Pepper in Oil in a Wide 4- to 6-Quart Heavy Pot Over Moderate Heat, Stirring Frequently, Until Onion and Garlic Are Softened and Beginning to Brown, 5 to 7 Minutes.

    2
    Done

    Add Potato, Kale, Broth, and Water and Cook, Partially Covered, Until Potatoes Are Tender, 15 to 20 Minutes.

    3
    Done

    Reduce Heat to Low, Then Add Chickpeas and Chorizo and Gently Simmer, Uncovered, 3 Minutes.

    4
    Done

    Discard Bay Leaf and Season With Salt and Pepper.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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