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Kale And Wild Rice Casserole

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1 cup yellow onion, chopped
1 tablespoon garlic, freshly minced
8 ounces cremini mushrooms, sliced
2 teaspoons kosher salt
1/4 teaspoon red pepper, crushed
1 bunch kale, ribs and stems removed, then chopped (about 8 cups)
1/4 cup flour
2 cups chicken broth
1 1/2 cups half-and-half
1 cup gruyere cheese, shredded, divided
2 1/2 cups wild rice, cooked

Nutritional information

390.4
Calories
142 g
Calories From Fat
15.8 g
Total Fat
6.7 g
Saturated Fat
31.6 mg
Cholesterol
849.2 mg
Sodium
48.6 g
Carbs
4.2 g
Dietary Fiber
2.9 g
Sugars
16.2 g
Protein
254g
Serving Size

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Kale And Wild Rice Casserole

Features:
    Cuisine:

    I found this recipe in the Thanksgiving Issue of Taste of the South Magazine and wanted to post it for safe keeping.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Kale and Wild Rice Casserole, I found this recipe in the Thanksgiving Issue of Taste of the South Magazine and wanted to post it for safe keeping , I found this recipe in the Thanksgiving Issue of Taste of the South Magazine and wanted to post it for safe keeping


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Spray a 2 Qt Baking Dish With Nonstick Cooking Spray. Set Aside.

    2
    Done

    in a Large Nonstick Skillet, Heat Olive Oil Over Medium Heat. Add Onion, Garlic, Mushrooms, Salt and Red Pepper. Cook, Stirring Occasionally Until Onion Softens, Approximately 10 Minutes. Add Kale in Batches, Stirring Until Wilted After Each Addition. Stir in Flour; Cook 1 Minute. Gradually Add Broth and Half and Half, Stirring Constantly Until Thickened, Approximately 5 Minutes. Add 1/2 C Cheese and Rice, Stirring to Combine. Spoon Mixture Into Prepared Dish. Sprinkle With Remaining Cheese.

    3
    Done

    Bake Until Bubbly and Cheese Melts, Approximately 25 Minutes. Serve Immediately.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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