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Kale Chips

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Ingredients

Adjust Servings:
1 tablespoon apple cider vinegar
1 - 2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
3 tablespoons olive oil
2 bunches kale, rinsed with stems removed

Nutritional information

70.3
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
312.5 mg
Sodium
5 g
Carbs
1 g
Dietary Fiber
0 g
Sugars
1.7 g
Protein
57 g
Serving Size

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Kale Chips

Features:
    Cuisine:

    We don't like kale. But this is ok.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Kale Chips,Light and crunchy “chips” that are practically guilt free. Found this recipe on radicalhealth.com. I reduced the amount of salt called for in the original recipe thanks to some of the reviews.,We don’t like kale. But this is ok.,used balsamic vinegar salt substitute because not able to use real salt. I also used plenty of garlic powder. Fantastic!!!!


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    Steps

    1
    Done

    Cut Kale Into 2 to 3 Inch Pieces.

    2
    Done

    Mix Vinegar, Oil, and Salt in a Large Bowl Then Add Kale and Mix by Hand.

    3
    Done

    Try to Get All the Leaves Covered.

    4
    Done

    Place on Baking Sheets (i Like to Use Parchment Paper For Easy Clean Up) and Bake at 350 F Until They Are Crispy.

    5
    Done

    After About 20 Minutes, If It Looks Like They Are not Sizzling a Bit or Getting a Little Crispy, Turn Up the Heat to 400f.

    6
    Done

    Time For Baking Varies Depending on the Size of Your Chips and Desired Crispness.

    7
    Done

    the Outer Edges Cook Quicker Than the Pieces from Near the Stem.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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