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Kale For Kids And Grownups Too!

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Ingredients

Adjust Servings:
1 bunch kale
2 - 3 tablespoons olive oil
1 - 2 tablespoon mirin (japanese sweet cooking sherry)
1 pinch kosher salt

Nutritional information

86.6
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
81.1 mg
Sodium
5.3 g
Carbs
1 g
Dietary Fiber
0.1 g
Sugars
1.7 g
Protein
60g
Serving Size

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Kale For Kids And Grownups Too!

Features:
    Cuisine:

    What a great way to cook kale! used sherry instead of mirin and added the tablespoon of brown sugar- tasted perfect. I'll try it with the mirin next time.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kale for Kids (And Grownups Too!), This is a great technique for cooking any slightly bitter green vegetable (broccoli, broccoli rabe, spinach, brussels sprouts, etc)–my kids (age 6 & 8) can’t get enough!! The secret is the mirin, which makes it sweet and juicy And: it’s very easy , What a great way to cook kale! used sherry instead of mirin and added the tablespoon of brown sugar- tasted perfect I’ll try it with the mirin next time


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    Steps

    1
    Done

    Wash the Kale, Cut the Leaves from the Center Stem/Rib, and Chop Roughly (the Center Stem Is Tough So You Want to Get the Leaf Off).

    2
    Done

    Put the Kale in a Large (12") Frying Pan, Add the Olive Oil, Mirin, and Salt (the Measurements Are Rough Because I Usually Just Pour Long Splashes of Each on Top of the Kale) and Turn Up the Heat to Medium/ Medium High.

    3
    Done

    Cook, Covered, Stirring Occasionally, Until Tender (usually Takes About 10-12 Minutes, Depending on the Heat). Taste, and Add Salt If Needed (if Kale Is Very Bitter Occasionally I'll Add a Little Brown Sugar).

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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