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Kale Salad With Quinoa And Cranberries

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Ingredients

Adjust Servings:

	1,1 large garlic clove grated or finely minced bunch lacinato kale center ribs removed leaves finely chopped
	1, small shallot minced cup sliced almonds
	1 juice of 1 lemon cup cooked quinoa
	2, tablespoons extra-virgin olive oil cup dried cranberries
	1,2 teaspoon pure maple syrup tablespoons grated or shaved parmesan cheese
	kosher salt to taste
	freshly ground black pepper to taste

Nutritional information

Calories

Carbohydrates

27g

Protein

Fat

11g

Saturated Fat

1.5g

Cholesterol

2mg

Sodium

149mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Kale Salad With Quinoa And Cranberries

Name: Kale Salad With Quinoa And Cranberries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: : 1,1; : 1,; : 1; : 2,; : 1,2

Features:

Cuisine:

American

This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.

20 min
Serves 4
Easy

Ingredients

Directions

This salad is delicious as a meatless main dish, or a great addition to any holiday table. I often massage the kale with oil when use it raw in salads like this simple Massaged Raw Kale Salad and in this Breakfast BLT Salad., Alt= , Alt= ,Kale Salad with Roasted Sweet Potatoes + Dried Cherries,Chicken Kale Salad with Peanut Vinaigrette,Harvest Kale Salad with Roasted Winter Squash,Massaged Raw Kale Salad,Breakfast BLT Salad

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Steps

1 Done	Add the Chopped Kale to the Bowl With the Dressing Massage the Kale in Handfulsliterally Rub the Leaves Between Your Fingersfor a Minute or Two, Until the Leaves Soften and Darken in Color (yes, I Know Giving Your Salad a Rubdown Is a Little Weird, but Its Worth It Do not Skip This Step) Briefly Set Aside
2 Done	Toast the Almonds. Heat a Small Skillet Over Medium Heat. (do not Put Any Oil in the Pan!) Add the Almonds to the Pan and Cook For 2 to 3 Minutes, Shaking the Pan Regularly, Until Golden Brown and Fragrant. Immediately Transfer to a Small Bowl.
3 Done	Add the Quinoa, Along With Half of the Almonds and Half of the Cranberries to the Kale and Toss to Combine.
4 Done	Transfer Your Salad to a Serving Platter or Plates, Top With the Remaining Almonds and Cranberries, and Sprinkle With the Cheese.