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Kale Salad With Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

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Ingredients

Adjust Servings:
2,2,1/4 medium sweet potatoes diced into cubes tablespoons olive oil cup pepitas pumpkin seeds
1,1, tablespoon olive oil tablespoon fresh orange juice or lemon juice cup feta cheese crumbles
1,1,/ teaspoon maple syrup tablespoon apple cider vinegar cup dried cherries
2,1, cloves garlic minced teaspoon dijon mustard cup roasted or canned chickpeas
1/4,1 teaspoon salt teaspoon maple syrup
1 large bunch of tuscan kale stemmed and very finely chopped (about 6 cups chopped kale) freshly ground salt and pepper to taste

Nutritional information

Calories
Carbohydrates
42.5g
Protein
8.5g
Fat
11g
Saturated Fat
6g
Cholesterol
16mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
12
Green Smart Points
Purple Smart Points
Points +

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Kale Salad With Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

Features:
    Cuisine:

    A beautiful salad made with massaged kale, roasted sweet potatoes, dried cherries, crumbled Feta cheese & pepitas. An easy kale and sweet potato recipe thats nourishing & delicious!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The perfect fall vegetarian salad with nourishing ingredients.,Alt=,This recipe is created by Monique of Ambitious Kitchen and Lee of Fit Foodie Finds.,If you want to make this dairy-free you can leave out the cheese.,Roasted butternut squash would work great in place of sweet potato.,Swap the dried cherries for cranberries.


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    Steps

    1
    Done

    Place Cubed Sweet Potatoes on Baking Sheet, Drizzle 1 Tablespoon Olive Oil and Maple Syrup Over the Top Then Add Garlic and Salt Toss to Evenly Coat the Sweet Potatoes With Oil and Spices

    2
    Done

    Spread Sweet Potato Cubes Evenly Around Pan and Roast For 35-45 Minutes, Stirring Halfway Through, Until Sweet Potatoes Are Fork Tender.

    3
    Done

    While the Sweet Potatoes Are Cooking, Chop Your Kale If You Havent Already and Add It to a Large Bowl.

    4
    Done

    Next Prepare Your Dressing: in a Small Bowl Add the Following: Olive Oil, Orange Juice, Apple Cider Vinegar, Dijon Mustard and Maple Syrup; Whisk Until Smooth.

    5
    Done

    Pour Dressing All Over the Chopped Kale and Use Your (clean) Hands to Gently Massage the Dressing Into the Kale For a Few Minutes. This Helps Remove Any Bitterness from the Kale and Adds Flavor the the Leafy Green.

    6
    Done

    Once Sweet Potato Cubes Are Done Cooking, Add It to the Kale.

    7
    Done

    Pour Into 4 Salad Bowls, or 1 Large Bowl For Sharing.

    8
    Done

    Before You Serve the Salad, Top With Pumpkin Seeds, Feta and Roasted Crunchy Chickpeas. (tip: Dont Add the Cheese or Pumpkin Seeds Until You Are Ready to Eat; You Want Them Crunchy not Soggy.)

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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