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Kamut Pancakes

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Ingredients

Adjust Servings:
1 cup raw kamut
1/2 cup raw oatmeal
1 1/2 - 1 3/4 cups sour milk (milk with a little lemon juice or vinegar added)
1 egg
2 tablespoons oil
1 teaspoon vanilla
2 2 tablespoons maple syrup or 2 tablespoons sucanat (are my favorites)
1/2 - 1 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons baking powder

Nutritional information

69.4
Calories
34 g
Calories From Fat
3.9 g
Total Fat
1 g
Saturated Fat
18.6 mg
Cholesterol
229.2 mg
Sodium
6.9 g
Carbs
0.3 g
Dietary Fiber
4.5 g
Sugars
1.9 g
Protein
543g
Serving Size

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Kamut Pancakes

Features:
    Cuisine:

    So flavorful! You will never go with a box again.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Kamut Pancakes, This is a great recipe from Sue Gregg’s Breakfasts cookbook that I found online a few years ago I love looking for new healthy ingredients that I can cook and my kids will eat The batter will be much thinner then your usual pancakes, as will the finished pancakes But they have a great nutty flavor and are a fun alternative to regular pancakes The serving size is approximate and depends on the size of your pancakes , So flavorful! You will never go with a box again , Light, delicious, easy, inexpensive, nutritious used 1 cup of freshly ground kamut flour instead of ‘raw’ kamut I soaked the kamut flour and oats in 1 1/2 cups of buttermilk, and added the rest of the ingredients the next morning (I thought 1 1/2 tsp of baking powder and 1/4 tsp salt were all that seemed necessary ) It made twelve beautiful, puffy 3 1/2 pancakes Possibly because of the soaking, no one could tell these were whole grain And also possibly because used flour and not grain, mine weren’t thin I’ve been making pancakes for decades, and I’m delighted to find such a delicious and easy wholegrain recipe Thanks!


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    Steps

    1
    Done

    In a Blender Put the Milk, the Egg, the Oil, the Vanilla, the Kamut and the Oatmeal.

    2
    Done

    Blend For 3 to 5 Minutes or Until Very Smooth.

    3
    Done

    Get the Griddle Hot (or the Pan If That Is What You Will Be Using).

    4
    Done

    Just Before You Are Ready to Bake Them Add the Baking Soda, Salt, and Baking Powder.

    5
    Done

    Blend For a Few Seconds.

    6
    Done

    Cook the Pancakes on a Griddle, Turning When They Bubble, Until They Are Slightly Golden Brown.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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