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Kansiy – Traditional Recipe From

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Ingredients

Adjust Servings:
1 lb beef or 1 lb lamb, cut in 1-inch cubes
3 tablespoons oil
1 large onion, chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon thyme
3 garlic cloves, minced
1 tablespoon parsley, finely chopped
1/8 teaspoon ground cloves
1 (8 ounce) can tomato sauce
2 cups water
3 tablespoons creamy peanut butter
cooked rice, to serve

Nutritional information

958.5
Calories
871 g
Calories From Fat
96.9 g
Total Fat
36 g
Saturated Fat
112.4 mg
Cholesterol
680.9 mg
Sodium
9.8 g
Carbs
2.3 g
Dietary Fiber
5.2 g
Sugars
13.7 g
Protein
353g
Serving Size

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Kansiy – Traditional Recipe From

Features:
    Cuisine:

    Delicious. The flavors were awesome. The peanut butter blends in perfectly with the spices. I too added less water and used diced tomotoes. I seasoned my meat overnight with thyme, ground cloves, and meat tenderizer. used the shoulder cut of lamb and cut it into cubes myself.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kansiy – Traditional Recipe from Guinea (West Africa), Kansiy is a stew which is serve with rice This is a very traditional dish in Guinea & is easy to make Posted for ZWT 4 , Delicious The flavors were awesome The peanut butter blends in perfectly with the spices I too added less water and used diced tomotoes I seasoned my meat overnight with thyme, ground cloves, and meat tenderizer used the shoulder cut of lamb and cut it into cubes myself , Soooo good! Am always looking for new lamb recipes As with previous reviewer, used canned diced tomatoes instead of sauce and reduced the water to about 1-1/2C I do most of my stews soups and crock pot recipes in a pressure cooker Pressure cooked for about 15 min Superb flavor This will go in spring and fall rotations when lamb most available Thanks Um Safia


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    Steps

    1
    Done

    Brown Meat in Oil in 10-Inch Frying Pan.

    2
    Done

    Add Onion, Salt, Pepper, Thyme, Garlic, Parsley and Clove.

    3
    Done

    Combine Tomato Sauce and 1 Cup Water, Add to Meat Mixture and Stir Well. Dilute Peanut Butter in Remaining Cup of Water and Add to Mixture.

    4
    Done

    Cook Over Medium Heat For 1 Hour, or Until Meat Is Tender. Serve Hot Over the Cooked Rice.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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