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Kasha Buckwheat Groats

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Ingredients

Adjust Servings:

	2 tablespoons dried kasha
	1 dash salt
	2/3 cup water or 2/3 cup milk
	artificial sweetener (optional)

Nutritional information

Calories

0 g

Calories From Fat

0 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

159.8 mg

Sodium

0 g

Carbs

0 g

Dietary Fiber

0 g

Sugars

0 g

Protein

158g

Serving Size

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Kasha Buckwheat Groats

Name: Kasha Buckwheat Groats
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: : 2; : 1; : 2/3

Features:

Cuisine:

American

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30 min
Serves 1
Easy

Ingredients

Directions

Kasha (Buckwheat Groats) Breakfast Cereal

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Steps

Done

Stir 2 T Kasha and a Dash of Salt Into 2/3 Cup Water or Milk in a 2- to 3-Cup Bowl. Microwave, Uncovered, on Medium, 5 to 8 Minutes, Stirring Occasionally Until Slightly Thinner Than Desired Consistency. Let Stand 1 to 2 Minutes. Serve With Milk and Favorite Sweetener.